Comments on: Jala Neti (Nasal Irrigation with Saline Water)

By: Subhash Mittal

Subhash Mittal — Wed, 12 May 2010 13:59:48 +0000

Dear Yukiko, thanks for your feedback. You can subscribe by filling out the small form at the top left of the page.

By: Yukiko Jaster

Yukiko Jaster — Sun, 09 May 2010 23:28:52 +0000

I just have to say, I enjoy reading your post. Maybe you could let me know how I can subscribing with it ? Also just thought I would tell you I found your page through google.

By: Subhash Mittal

Subhash Mittal — Mon, 03 May 2010 19:01:20 +0000

Hi Katelyn, have you tried the neti pot?

By: Katelyn Henderson

Katelyn Henderson — Mon, 03 May 2010 16:19:46 +0000

i have been suffering from sinusitis for so many years and i can only relieve the stuffiness of the nose by means of decongestants.:*;

By: Subhash Mittal

Subhash Mittal — Wed, 28 Apr 2010 18:44:56 +0000

I myself started using the neti pot about fifteen years ago. Gradually, over a period of time, my allergies have gone away and my pranayama practice is much deeper now. Thanks for your feedback. Great to see that both you and your father are benefitting from this technique.

By: Stack

Stack — Wed, 28 Apr 2010 16:40:49 +0000

Great article. I’ve been using the Neti pot for a couple weeks and have seen great improvements with my breathing/allergies. Now I realized why I’ve been so calm as well. Didn’t realize the cleansing could be so beneficial. I highly recommend it and have already gotten my father to use it. At 60 years old he had no problem learning the technique.

By: Subhash Mittal

Subhash Mittal — Mon, 19 Apr 2010 18:55:43 +0000

Thanks for your comment. Can you please let me know what are the two stages that you mentioned? In my article, I donot have stage 1/stage 2. Thanks.

By: Sherese

Sherese — Mon, 19 Apr 2010 17:42:16 +0000

Hi. I’ve currently mastered the Stage 1 of jali neti, however when attempting to do Stage 2 I do it all wrong. Can you further explain how to perform stage 2?

By: Subhash Mittal

Subhash Mittal — Wed, 31 Mar 2010 13:31:30 +0000

Dear Kumar,
As far as I know, Jala Neti is a very safe technique in almost all situations. However, since I am not a medical person, I would suggest that you please check with your doctor and make sure that there are no medical grounds against using it in your specific case. Good luck!
- Subhash

By: Kumar

Kumar — Wed, 31 Mar 2010 05:36:32 +0000

Is this technique is advisable for the person who had head injury ( in road accident) in past.