Comments on: Meditation – a Simple Technique http://yogawithsubhash.com/2010/04/27/meditation-a-simple-technique/ Yoga for Total Well-being Mon, 09 Jan 2012 21:45:39 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: N K Ramani http://yogawithsubhash.com/2010/04/27/meditation-a-simple-technique/#comment-4342 N K Ramani Wed, 03 Nov 2010 09:02:30 +0000 http://yogawithsubhash.com/?p=596#comment-4342 The meditation technique is quite informative and simple. The meditation process described above is easy and can be peformed by beginnes and will be able to master it thru daily practice. Thank you so much. Regards, N K Ramani The meditation technique is quite informative and simple.

The meditation process described above is easy and can be peformed by beginnes and will be able to master it thru daily practice.

Thank you so much.

Regards,

N K Ramani

]]> By: Subhash Mittal http://yogawithsubhash.com/2010/04/27/meditation-a-simple-technique/#comment-178 Subhash Mittal Wed, 05 May 2010 13:29:20 +0000 http://yogawithsubhash.com/?p=596#comment-178 Glad you like it, Anish. Hope you will be able to use this technique in building your daily practice. Glad you like it, Anish. Hope you will be able to use this technique in building your daily practice.

]]> By: Anish Shah http://yogawithsubhash.com/2010/04/27/meditation-a-simple-technique/#comment-177 Anish Shah Wed, 05 May 2010 01:48:38 +0000 http://yogawithsubhash.com/?p=596#comment-177 Excellent instructions. Thanks for sharing them with us. Excellent instructions. Thanks for sharing them with us.

]]> By: Subhash Mittal http://yogawithsubhash.com/2010/04/27/meditation-a-simple-technique/#comment-176 Subhash Mittal Wed, 28 Apr 2010 19:05:53 +0000 http://yogawithsubhash.com/?p=596#comment-176 Hi Rob, my effort was to describe a technique that people can follow easily. Most of the time students get discouraged because they feel that they cannot control the mind. I just wanted to emphasize that it is not about controlling but witnessing the mind that is important. Glad you found the information of some value to you. Brandon, In the yoga texts, OM is mentioned as the cosmic primordial sound vibration. Recitation of this sound is supposed to help you tune in to that cosmic energy which helps calm the mind down. This helps in our meditation practice. It is good to see that you have started enjoying reciting OM. Hope you can continue with your meditation every day. Hi Rob, my effort was to describe a technique that people can follow easily. Most of the time students get discouraged because they feel that they cannot control the mind. I just wanted to emphasize that it is not about controlling but witnessing the mind that is important. Glad you found the information of some value to you.

Brandon, In the yoga texts, OM is mentioned as the cosmic primordial sound vibration. Recitation of this sound is supposed to help you tune in to that cosmic energy which helps calm the mind down. This helps in our meditation practice. It is good to see that you have started enjoying reciting OM. Hope you can continue with your meditation every day.

]]> By: Subhash Mittal http://yogawithsubhash.com/2010/04/27/meditation-a-simple-technique/#comment-175 Subhash Mittal Wed, 28 Apr 2010 18:50:40 +0000 http://yogawithsubhash.com/?p=596#comment-175 I appreciate your feedback. I would love to know about other meditation techniques that you might be using in your own practice. Thanks. I appreciate your feedback. I would love to know about other meditation techniques that you might be using in your own practice. Thanks.

]]> By: Gajanand Pareek http://yogawithsubhash.com/2010/04/27/meditation-a-simple-technique/#comment-174 Gajanand Pareek Wed, 28 Apr 2010 15:40:19 +0000 http://yogawithsubhash.com/?p=596#comment-174 thank you for taking the time to simpy annotate a translation for the terms as this itself is worth its weight in gold. Your information is good and accurate. thank you for taking the time to simpy annotate a translation for the terms as this itself is worth its weight in gold.

Your information is good and accurate.

]]> By: Brandon May http://yogawithsubhash.com/2010/04/27/meditation-a-simple-technique/#comment-173 Brandon May Wed, 28 Apr 2010 15:05:05 +0000 http://yogawithsubhash.com/?p=596#comment-173 I used to think saying "OM" was quite silly, and completely unnecessary in meditation. However, it is a very relaxing mantra that has been shown, at least in my practice, to be very deepening. I don't use it all the time, but when I do, the vibration I create resonates within my body at a deep level and it is as though my brainwaves slow down into a very relaxed state of mind. Thank you for this article, because step-by-step directions are incredibly helpful. Many meditation articles are very vague at how to go about achieving a certain state, but this information will be very helpful. This type of meditation hasn't been in my daily practice like it should, as I have mainly focused on hypnosis. However, I am now going to start meditating on a daily basis. I used to think saying “OM” was quite silly, and completely unnecessary in meditation. However, it is a very relaxing mantra that has been shown, at least in my practice, to be very deepening. I don’t use it all the time, but when I do, the vibration I create resonates within my body at a deep level and it is as though my brainwaves slow down into a very relaxed state of mind.

Thank you for this article, because step-by-step directions are incredibly helpful. Many meditation articles are very vague at how to go about achieving a certain state, but this information will be very helpful. This type of meditation hasn’t been in my daily practice like it should, as I have mainly focused on hypnosis. However, I am now going to start meditating on a daily basis.

]]> By: rob lightbearer http://yogawithsubhash.com/2010/04/27/meditation-a-simple-technique/#comment-172 rob lightbearer Tue, 27 Apr 2010 20:22:09 +0000 http://yogawithsubhash.com/?p=596#comment-172 very informative post, It covered a great deal of information in a few words which i think is fantastic. it is too common that the language of yoga does not translate to well into english and can cause confusion for those that are truly seeking. thank you for taking the time to simpy annotate a translation for the terms as this itself is worth its weight in gold. bless you very informative post,

It covered a great deal of information in a few words which i think is fantastic. it is too common that the language of yoga does not translate to well into english and can cause confusion for those that are truly seeking. thank you for taking the time to simpy annotate a translation for the terms as this itself is worth its weight in gold.

bless you

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