Comments on: 21-day Yoga, June 2010 – Summing Up http://yogawithsubhash.com/2010/06/28/21-day-yoga-june-2010-summing-up/ Yoga for Total Well-being Mon, 09 Jan 2012 21:45:39 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: admin http://yogawithsubhash.com/2010/06/28/21-day-yoga-june-2010-summing-up/#comment-735 admin Tue, 27 Jul 2010 14:56:06 +0000 http://yogawithsubhash.com/?p=678#comment-735 Dear Preeti, It is so wonderful to hear back from you. I am so pleased to see that you have been able to maintain your yoga routine and plan to continue in the future as well. As for pranayama, please <a href="http://www.integralyogastudio.com/basicpranayama.php" rel="nofollow">visit this page </a>for instructions on some of the basic techniques. I will be adding instructions for more techniques over the next few months. All the best. Dear Preeti, It is so wonderful to hear back from you. I am so pleased to see that you have been able to maintain your yoga routine and plan to continue in the future as well. As for pranayama, please visit this page for instructions on some of the basic techniques. I will be adding instructions for more techniques over the next few months.

All the best.

]]> By: Preeti http://yogawithsubhash.com/2010/06/28/21-day-yoga-june-2010-summing-up/#comment-724 Preeti Tue, 27 Jul 2010 03:00:25 +0000 http://yogawithsubhash.com/?p=678#comment-724 Namaste Subhashji! Its been almost a month since I finished the 21-day yoga challenge program, and I am happy to report that I have been able to adhere to the practice. Although, I find that I have forgotten some of the postures that we did in class, specially the ones that we didn't get to repeat too often, I am able to follow the usual sequence, along with the few variations I remember. I feel that my flexibility has improved considerably, both with respect to stretching deeper and being able to hold poses for longer. I also do the Tibetan rites every now and then, when I feel the practice is getting monotonous. Although, I have missed few days, here and there this last month, both due to commitments at home, and my own inherent laziness, I can say that I have been fairly regular and feel great about it. Some of the pranayama techniques we discussed in class feel hazy now...except for bhastrika, nadi suddhi and kapalabati that I practice regularly. A recap write-up (or a link if you already have) will be very helpful and greatly appreciated. Thank you once again for the wonderful session...I enjoyed it thoroughly and continue to do so at home. Namaste Subhashji! Its been almost a month since I finished the 21-day yoga challenge program, and I am happy to report that I have been able to adhere to the practice. Although, I find that I have forgotten some of the postures that we did in class, specially the ones that we didn’t get to repeat too often, I am able to follow the usual sequence, along with the few variations I remember. I feel that my flexibility has improved considerably, both with respect to stretching deeper and being able to hold poses for longer. I also do the Tibetan rites every now and then, when I feel the practice is getting monotonous. Although, I have missed few days, here and there this last month, both due to commitments at home, and my own inherent laziness, I can say that I have been fairly regular and feel great about it. Some of the pranayama techniques we discussed in class feel hazy now…except for bhastrika, nadi suddhi and kapalabati that I practice regularly. A recap write-up (or a link if you already have) will be very helpful and greatly appreciated. Thank you once again for the wonderful session…I enjoyed it thoroughly and continue to do so at home.

]]> By: admin http://yogawithsubhash.com/2010/06/28/21-day-yoga-june-2010-summing-up/#comment-363 admin Thu, 01 Jul 2010 17:20:16 +0000 http://yogawithsubhash.com/?p=678#comment-363 Dear Kavitha, this is indeed very encouraging. Thanks for sharing this valuable information about your thyroid medication. I certainly hope that you will continue with your home practice so the thyroid medication will not only stabilize, but hopefully go down even further. Wish you all the best. Dear Kavitha, this is indeed very encouraging. Thanks for sharing this valuable information about your thyroid medication. I certainly hope that you will continue with your home practice so the thyroid medication will not only stabilize, but hopefully go down even further. Wish you all the best.

]]> By: Kavitha Chemparathy http://yogawithsubhash.com/2010/06/28/21-day-yoga-june-2010-summing-up/#comment-357 Kavitha Chemparathy Thu, 01 Jul 2010 15:38:25 +0000 http://yogawithsubhash.com/?p=678#comment-357 I had a blood work done to check my thyroid function after the challenge; and my doctor just called and reduced my Thyroid medication. I am going down from 150 mcg to 125 mcg medication. Thank you very much for teaching all those Pranayama techniques; Doctor suspects that might be the reason. I have another test scheduled in 6 weeks to confirm. I had a blood work done to check my thyroid function after the challenge; and my doctor just called and reduced my Thyroid medication. I am going down from 150 mcg to 125 mcg medication. Thank you very much for teaching all those Pranayama techniques; Doctor suspects that might be the reason. I have another test scheduled in 6 weeks to confirm.

]]> By: admin http://yogawithsubhash.com/2010/06/28/21-day-yoga-june-2010-summing-up/#comment-306 admin Mon, 28 Jun 2010 19:35:53 +0000 http://yogawithsubhash.com/?p=678#comment-306 Joyce, thanks for your feedback. I am so glad to see that your knee is feeling better. See you at a future yoga program. Joyce, thanks for your feedback. I am so glad to see that your knee is feeling better. See you at a future yoga program.

]]> By: Joyce Bowden http://yogawithsubhash.com/2010/06/28/21-day-yoga-june-2010-summing-up/#comment-305 Joyce Bowden Mon, 28 Jun 2010 18:46:07 +0000 http://yogawithsubhash.com/?p=678#comment-305 I the style of this yoga, and enjoyed being with all of the others who signed up for it. I believe there has been a change in the holding pattern of my right hip. Before that, after one week, the corresponding knee which had been hurt for six months became much better and less constricted. I think it was the combination of asana and pranayama and yoga nidra/meditaiton on a consistent basis. The yoga philosophy was most welcome. Thank you Subhash, I will look forward to taking more yoga challenges on the future. I the style of this yoga, and enjoyed being with all of the others who signed up for it. I believe there has been a change in the holding pattern of my right hip. Before that, after one week, the corresponding knee which had been hurt for six months became much better and less constricted. I think it was the combination of asana and pranayama and yoga nidra/meditaiton on a consistent basis. The yoga philosophy was most welcome. Thank you Subhash, I will look forward to taking more yoga challenges on the future.

]]> By: admin http://yogawithsubhash.com/2010/06/28/21-day-yoga-june-2010-summing-up/#comment-301 admin Mon, 28 Jun 2010 17:13:36 +0000 http://yogawithsubhash.com/?p=678#comment-301 Thanks, Kavitha. I hope you will be able to maintain the practice for a much longer time. I hope your back will begin to feel better. Let me know if you have any questions. Thanks, Kavitha. I hope you will be able to maintain the practice for a much longer time. I hope your back will begin to feel better. Let me know if you have any questions.

]]> By: Kavitha Chemparathy http://yogawithsubhash.com/2010/06/28/21-day-yoga-june-2010-summing-up/#comment-300 Kavitha Chemparathy Mon, 28 Jun 2010 16:29:13 +0000 http://yogawithsubhash.com/?p=678#comment-300 It was a great experience. I was able to keep up the home practice for the past 2 days. Thank you very much. It was a great experience. I was able to keep up the home practice for the past 2 days. Thank you very much.

]]>