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Several months ago I received an email from the programs coordinator at Yogaville that they were looking for volunteers to staff many of their upcoming workshops. I thought this would be a great opportunity to spend a weekend at my yoga "alma mater" and also attend the workshop. So, I sent in my preference for a couple of them and ended up staffing the "Mindfulness Yoga" workshop during the Oct 23-25 weekend. The workshop was taught by Rev. Frank Jude Boccio who is a certified yoga teacher as well as a fully ordained interfaith minister; he is also ordained as a Dharmacharya, a dharma teacher in the Buddhist tradition.
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The word ‘namaste’ is a Sanskrit word and is a compound word consisting of “namas or namah” plus “te”. The word “namah” means to ‘bow down to someone in reverence’ and ‘te’ means ‘to you’. So, ‘namaste’ literally means that “I bow down to you out of respect or reverence”. Namaste is the traditional greeting among the Hindus and is used both as "hello" and "good bye". When two people meet, they greet each other by joining their hands in front of the heart, bow down their head and say ‘namaste’. The extended meaning of ‘namaste’ is that ‘the divinity in me salutes the divinity in you’. We can only bow down to someone else when we recognize that the essence of the other person is divine. Also, in order to bow to someone else, we must be able to surrender our ego. When we do that we are ourselves closer to our own divinity. Hence the above extended meaning.
Grammatical note on Namaste
As mentioned above, Namaste is a compound of "namah" and "te". In Sanskrit, two adjacent words are joined together by using the rules called ’sandhi rules’. When we apply the rules for these two words, the resulting word is "namaste". The word "namah" is what is called an indeclinable. That means the word does not go through any change when the gender or number of the person addressed is changed. It is derived from the root "nam" (pronounced like ‘numb’ with no ‘b’ sound) which means ‘to bow’, ‘to salute’ as a mark of respect or obeisance. The word "te" is the fourth conjugation of the word "yushmad" which means "you". It should be pointed out here that "namah" is always used with the fourth conjugation of the one being addressed. For example, in "om namah shivaaya" (salutations to Lord Shiva), ’shivaaya’ is the fourth conjugation of ’shiva’. The word "te" is singular and is the same for masculine and feminine genders. The first conjugation of ‘yushmad’ is ‘tvam’ and is used generally to address someone who is very close to you, like a close friend, or someone who is junior to you either in age or status. When addressing someone who is an elder or not a familiar person, a more formal form of address ‘bhavaan’ is used. Traditionally, "te" is also used when you are trying to communicate with the supreme being, God or your personal deity. This is to indicate that you have a sense of unity, or closeness with the divine.
Here is a link to an interesting video clip where Pastor Eddie Smith is explaining the meaning of ‘namaste’ to his church congregation.

According to a recent news item that I came across on the net, researchers at the Liverpool John Moores University in UK found that meditation can actually help develop better brain power. In this study, the Buddhist technique of “mindfulness meditation” was used. On further Google search on meditation research, I found this extensive 472-page report, dated June 2007, produced by the Agency for Healthcare Research and Quality, U.S. Department of Health and Human Services. Continue reading »
Garudasana (गरुडासन) is so called because in the final pose it resembles the shape of an eagle, the hands representing the beak of the eagle. In Indian mythology, Garuda was the vehicle that carried Lord Vishnu through the celestial realms.
Step-by-Step
(click on the blue arrow for audio instructions)
- Start in the standing position with feet about hip-width apart.
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With this post, we will begin discussion of some of the balancing poses that are commonly practiced. We will start with the Tree Pose (Vrikshasana) (वृक्षासन) which is one of the most commonly practiced one-leg balancing poses. Here are some of the benefits that are common to all one-leg balancing poses.

- Develop better coordination and harmony between different parts of the body
- Develop a sense of calm, mental stability and patience
- Remove stress and nervousness and bring about a state of mental equanimity
- Since one of the legs is doing the work of two legs in supporting the weight of the body, this supporting leg gets strengthened.
- They help develop not just physical balance, but also a deep sense of mental focus and concentration
The Tree Pose (Vrikshasana) is a relatively simple pose to practice and yet provides all the benefits of the one-leg balancing poses.
Step-by-Step
(click on the blue arrow for audio instructions)
- From the standing pose, lift the right foot up, shifting all the weight into the left leg. Turn the right knee all the way to the right resting the sole of the foot against the left thigh.
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Matsyasana (मत्स्यासन) or the Fish Pose is an excellent back bending pose. It is usually practiced as a counter pose for a forward-bending pose or the Shoulder Stand (Sarvanagasana). However, the pose has excellent benefits and can be practiced alone as well. In Sanskrit, the word "matsya" means fish. It is believed that one can float like a fish in water in this pose.
Step-by-Step
(click on the blue arrow for audio instructions)
- Start in the Shavasana relaxation pose on the back.
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This is a continuation of the discussion of the simple stretches that can help relieve back pain.
Step-by-Step Instructions
Downward Facing Dog (Adhomukha-shvanasana

- Start in the child pose with the arms stretched out in front
- Inhale in place. With the next exhalation, curl the toes under, pressing down with the toes, lift the buttocks up coming up into the downward-facing dog position. In this position, make an effort to press the heels to the ground while keeping the tailbone lifted up.
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In today’s post, I am going to present some simple poses that can help relieve back pain. Back pain, especially pain in the lower back, is perhaps the single most common reason why people seek medical attention. This is also the most common cause why people come to me for help through yoga. On a quick google search, I found several studies that have confirmed that yoga indeed provides a lot of relief to backache sufferers. Despite the well-known benefits that can come with a regular yoga practice, it is strongly advised that in case of severe pain you consult with your doctor before commencing a yoga routine.
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We will continue our discussion of the headstand (शीर्षासन) and work on two variations in which we use the hands instead of the forearms for support. This pose puts a little extra pressure on the head and the arms as compared to the traditional pose described earlier.
Preparation for the asana
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In a previous article, we talked about one of the commonly practiced inverted poses called Sarvangasana (shoulder stand). In today’s article, I am going to discuss another very important inverted pose – Shirshasana – (शीर्षासन) -(headstand). In many yoga texts, shirshasana has been described as "the king of asanas", perhaps due to the many benefits that it provides.
Preparation for the asana
- It is highly advisable that the shirshasana be learned under the guidance of an experienced teacher.
- Beginners should use a wall for support in the early stages. This will help them develop the necessary strength in the neck, shoulders and the head as well as help them develop self-confidence so they can eventually practice it without any support.
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Audio CD available
- Yoga with Subhash - asana sequence (~50 min) $10
- Sun Salutation Mantras (12 rounds) $5
Please contact me if you would like to buy the CDs.
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