Yoga With Subhash https://validator.w3.org/feed/docs/rss2.html Newsletter 40-minute Yoga sequence with asana, pranayama and meditation 21-day Yoga Immersion, June 10-30, 2024 21-day Yoga Immersion, Jan 5-25, 2026 My Journey from Technology to Yoga The three gunas in daily life Practicing Vairagya (non-attachment) Enjoying the journey Karma and Reincarnation – a brief introduction 7-day Surya Namaskar Sadhana, May 13-19, 2024 Significance of a Guru for personal and spiritual growth 14-day Meditation Intensive, Nov 9-22, 2025 FREE 2-day Pranayama session, Dec 20-21, 2025 Bharadwajasana, spinal twist Yoga for hips, 4-day intensive, Sept 4-7 2025 Reincarnation, Karma and Samsara Karma Yoga – Actionless Action Reclining twisting asana variations Subhash Mittal Yoga for Neck and Shoulders – 3-day program, July 12-14, 2024 14-day Beginner level yoga, Oct 20-Nov 2, 2024 FREE class – focus on Pranayama, Sunday, Jan 12 14-day Meditation Intensive, June 2-15, 2025 14-day Pranayama Intensive, May 5-18, 2025 21-day Yoga Immersion, July 28 – Aug 17, 2025 Six impediments in the path of Yoga and day-to-day life Jnana Yoga in the Yoga Sutras and Samkhya Samskaras: deep subconscious level imprints that shape our lives FREE Yoga Class, Jan 1, 2026, 8:00-9:30 AM Six virtues for success in yoga and in life Yoga for Upper body and Core, July 9-13, 2025 4-day “hip opening” yoga intensive, Aug 25 – 28, 2024 Saṃskāra and Vāsanā: deep-seated impressions that mold our lives Purvottanasana (Upward Plank Pose) 14-day Meditation Intensive, Sep 16-29, 2024 Free yoga session, focus on Pranayama and Meditation Supta (Reclining) Vajrasana Five levels of awareness – the Five Koshas Introduction to Sanskrit – 25-week course FREE session on Intro to Mediation, Sunday, Feb 23, 6-7:30 PM (EST) Intro to Sanskrit for yogis, 3 weekly sessions, March 2,9,16 Pranayama for teens (and adults), 6/27-6/29, 6-7:45 PM Yoga for back pain relief – a personal experience Who is guiding my mind – ego or intellect? Yoga sequence to build upper body strength Cultivating compassion (karuṇā) toward others and self for serenity of mind 21-day Yoga Immersion, Level 2, March 24 – April 13, 2025 7-day Surya Namaskar intensive, Sept 22-28, 2025 My experience with Shankhaprakshalan (Deep Colon cleanse) Jnana Yoga (Yoga of wisdom) – an overview