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My Multi-grain Bread Recipe

A few years ago, while having breakfast at a friend’s house, he served us freshly baked home-made bread. I really enjoyed the bread and asked my friend how he made it. He pointed me to his bread-making machine. That was motivation enough for me to buy a bread-making machine for myself. So, it […]

August 31st, 2010 | Category: Diet and nutrition, Recipe | 7 comments

Poses for Meditation

In the 10-day yoga intensive class, we went over some of the sitting postures (asanas) that are most commonly used for meditation and pranayama practice. In order to provide a ready reference for the participants of the program, as well as for the benefit of all the readers of this blog, I am giving a […]

July 27th, 2010 | Category: Asana, Diet and nutrition, Seated poses, yoga practice | One comment

Recipe for Nutritious and Delicious Fruit Smoothie

I would like to share with you a recipe for making a highly nutritious and healthy fruit smoothie. This recipe is really easy to make yet the results are just delicious. This has been my most favorite drink for breakfast over the years.

I am very fond of tropical fruits like mangoes, […]

February 4th, 2010 | Category: Diet and nutrition, Recipe | 15 comments
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