Sign up and get a FREE meditation audio
* indicates required

YSP Workshop, yamas of ahimsa and satya (11/18/17)

I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras on Saturday, 11/18/17:

Brief summary of what we covered: Sutras 2.29 – 2.36 Listing the eight limbs of yoga Listing the five yamas and niyamas Discussion on the yamas of Ahimsa (non-violence) and Satya (truthfulness)

[Audio clip: view […]

YSP workshop – Intro to eight limbs of yoga (10/21/17)

I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras on Saturday, 10/21/17:

Brief summary of what we covered: Sutra 1.16: higer form of vairagya (non-attachment) Sutras 1.30-1.31: obstacles to the path of yoga Sutra 1.33: Four attitudes for four categories of people Sutra 2.28: why practice the eight […]

Intro to “Sanskrit for Yoga” (Blue Point Yoga) (09/30/17)

I am pleased to present an audio recording of the presentation on "Intro to Sanskrit for Yoga" that I made on Saturday, September 30, 2017 to the students undergoing yoga teacher training at the Blue Point Yoga Center in Durham under the guidance of Sara Doyle.

Brief summary of what we covered: General characteristics of […]

Five Vrittis, sutras 1.6 thru 1.15 (9/16/17)

I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras on Saturday, 9/16/17:

Brief summary of what we covered: Sutras 1.6 – 1.11: five vrittis (five forms of fluctuations of the mind) Sutras 1.12 – 15: abhyasa (practice) and vairagya (detachment)

[Audio clip: view full post to listen] […]

Definition of Yoga, sutras 1.1-1.5 (8/19/17)

I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras on Saturday, 8/19/17:

Brief summary of what we covered: Sutras 1.1 – 1.5

With the session in July, we completed the round of discussions on the yoga sutras which we began approximately two years ago. In that go-round we […]

Purusha (soul) and Prakriti (matter), sutras 2.22 thru 2.28 (April 15, 2017)

I am pleased to present an audio recording of the presentation on the Yoga Sutras during the monthly workshop on Saturday, 07/15/17:

Brief summary of what we covered: Sutras 2.22 – 2.27

With this session, we have completed the round of discussions on the yoga sutras which we began approximately two years ago. In this […]

“Essential message of Bhagavad Gita” (Yoga Garden) (6/11/17)

I am pleased to present an audio recording of the presentation on "Essential message of Bhagavad Gita" that I made on Sunday, June 11, 2017 to the students undergoing yoga teacher training at the Yoga Garden yoga studio in Apex:

Brief summary of what we covered: Introduction Background – events leading up to the Kurukshetra […]

Intro to “Sanskrit for Yoga” (Blue Point Yoga) (06/13/17)

I am pleased to present an audio recording of the presentation on "Intro to Sanskrit for Yoga" that I made on Tuesday, June 13, 2017 to the students undergoing yoga teacher training at the Blue Point Yoga Center in Durham under the guidance of Sara Doyle:

Brief summary of what we covered: General characteristics of […]

Intro to Yoga Sutras, focus on Samadhi (Blue Point Yoga) (part 1) (6/19/17)

I am pleased to present an audio recording of the presentation on the Yoga Sutras (part 1) that I made on Monday, June 19, 2017 to the students undergoing yoga teacher training at the Blue Point Yoga Center in Durham under the guidance of Sara Doyle:

Brief summary of what we covered: An overview of […]

Intro to the Yoga Sutras, focus on Samadhi (part 2), Blue Point Yoga (06/19/17)

I am pleased to present an audio recording of the presentation on the Yoga Sutras (part 2) that I made on Monday, June 19, 2017 to the students undergoing yoga teacher training at the Blue Point Yoga Center in Durham under the guidance of Sara Doyle:

Brief summary of what we covered: An overview of […]