Meditation – Part 1 (April 4, 2015)

YSP podcast series

Meditation - Part 1 (April 4, 2015)

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Below I am presenting part 1 of the audio recording from the "introduction to Yoga Sutras" session on 4/4/2015.

Review of the five yamas and five niyamas
Review the limbs of asana, pranayama and pratyahara
Focus on Dharana (concentration), Dhyana (meditation) and Samadhi (deep absorption)
How to meditate

[audio:https://s3.amazonaws.com/sm-podcasts/ysp0415-dharana-dhyana-samadhi-part1.mp3]

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