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Newsletter November, 2013

In this issue:

12-day Pranayama/Meditation Intensive, Nov 13-24

Revitalize and energize your life - join me for the 12-day Pranayama/Meditation Intensive::

  • When: Wednesday, November 13- Sunday, November 24, 2013
  • Time: 6:00 AM - 7:30 AM
  • Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
  • Cost: $75

I would appreciate your help in using this flyer to promote the event in your neighborhood.

Please contact me if you would like to participate. Please note that this class tends to fill up quickly. You may want to reserve your spot early.

Get all the details here

New 8-Week Daytime Yoga Session, Wednesday, November 20

This class is ideally suited for stay-at-home moms, those working from home, or anyone else with a favorable schedule.

  • What: 8-week session, Level 1 yoga class
  • When: Every Wednesday, 9:30-11:00 AM
  • Starting Date: Wednesday, November 20, 2013
  • Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
  • Fee: $96

Shoulder Update - post surgery

All I remember is that I was lying down on the patient trolley and was being taken to the surgery room. I don't recall when they administered the anesthesia and I have no recollection of the surgery room. When I finally came to senses, I opened my eyes and saw Manju's smiling face as if to indicate that the surgery went well.

Read more ...

Shoulder Update - pre-surgery

"Can headstand heal torn rotator cuff"? That was the title of the blog post I wrote a few weeks ago. In that post I had mentioned that based on an interview with Dr Loren Fishman that I heard on NPR, I was going to try the practice of headstand to deal with my torn rotator cuff. In today's post, I would like to bring you up-to-date with the current status of my shoulder.

Read more ...

Yoga in the News

Former Marine Finds Peace Through Yoga

Anu Bhagwati spent five years in the military, and left the Marines Corp. with a lot of tension and stress. She says yoga practice has helped her, and other Vets, process the toll military service can take on the body and mind.

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Yoga as Cancer Treatment

Manoj Sharma, a professor of health promotion and education at UC, has studied mind-body interventions such as yoga, tai chi and mindfulness meditation for years. Some of his latest work examines the efficacy of yoga as an alternative and complementary treatment option for cancer.

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Reducing High Blood Pressure through yoga

Nearly 30% of adults aged 18 years of age and older in the U.S. suffer from hypertension or high blood pressure. The disease is often called a silent killer, as most individuals experience few if any symptoms. Left unchecked hypertension increases the risk for cardiac illness including heart attack, heart failure and stroke, and is also a major contributor to kidney disease.

Read more ...

Have a question/suggestion?

If you have a yoga-related question, please write to me and I would do my best to provide an answer in a timely manner. I would love to hear your suggestions for future newsletter articles.

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