14-day Meditation Intensive, March 7-20

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts.

No prior pranayama or meditation experience is required.

Here are the particulars:

• What: 14-day Meditation Intensive
• When: Monday, March 7 – Sunday, March 20, 2016
• Time: 6:00 – 7:30 AM
• Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
• Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (15 min), Meditation – discussion and practice (45 min)
• Commitment: A firm commitment to follow this schedule and attend every day
• Fee: $90
• To register: fill out the registration form, providing information in all the fields, and submit it online

Strongly recommended

• Light,’sattvic’, nutritious, VEGETARIAN food
• No alcohol, drugs, tobacco or any other item of similar nature
• A personal commitment to continue the practice after the program is over

Please visit here for more details…

Do not hesitate to contact me if you have any questions. I look forward to your participation.