Yoga for Neck and Shoulders – 3-day program, July 12-14, 2024

Shoulder stretch with strap

3-day “neck and shoulders” yoga intensive

You can participate in the program online via zoom or in-person at my home studio.

Flyer:You can view and download the flyer here.

• Program: “Neck and Shoulders” 3-day yoga intensive
• When: Friday, July 12 – Sunday, July 14, 2024
• Time: 6:00 – 7:30 AM (US East Coast time, EST)
• In-person: at my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560
• Zoom access: The link to access via zoom will be provided upon receipt of registration and payment.
• Program Fee:
  • $30 – cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
  • $35 – paypal (go to bottom of page)
• Instructor: Subhash Mittal
• To register: please fill out the registration form , providing information in all the fields, and submit it online. 
• Daily routine: 
  • Yoga sequence with focus on neck and shoulders
  • Yoga Nidra
  • Pranayama

In this short program, we’ll focus on stretching and strengthening the muscles in the neck and shoulders. Most people tend to experience physical manifestation of stress in these areas. Continued tightness in these areas can lead to pain and more serious ailments.

Everyone is encouraged to maintain total awareness on how the body responds to each of the asanas practiced. Try to keep the practice at a level that is comfortable for you without causing undue strain to any part of the body.

Feel free to contact me if you have any questions. I look forward to your enthusiastic participation. Please share this email with your own distribution lists.