Adhomukha-shvanasana (downward dog)
I am pleased to announce a 14-day Beginner Level yoga program. If you are a yoga newbie, this program will introduce you to the basics of asana (physical postures), pranayama (breathing techniques) and meditation. If you already have yoga experience, this program will help you enrich your yoga experience and also motivate you to re-establish your personal ongoing practice. Over the course of the program, I will offer guidance on how to build your practice at home so you can continue to enjoy the benefits of your practice.
Flyer: You can download the flyer here. Feel free to share it with your own distribution lists.
You can join the program online via zoom or in-person at my home studio.
Program Information
- What: 14-day Beginner Level yoga program
- When: Sunday, Oct 20 – Saturday, Nov 2, 2024
- Time: 6:00 – 7:30 AM (US East Coast time, EST)
- In-person: At my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560
- Zoom access: The link to access via zoom will be provided upon receipt of registration and payment.
- Instructor: Subhash Mittal
- Fee:
- $100 – Zelle (use subhashmittal@gmail.com), Venmo, or check
- $105 – paypal (go to bottom of page)
- To register: fill out the registration form and submit it online.
- Daily Routine:
- Asana (50-55 min)
- Yoga Nidra (~10 min)
- Pranayama (~15 min)
- Brief meditation
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Benefits you will enjoy:
- Stress relief
- Increase strength, flexibility
- Relieve nagging pain
- Build positive outlook
- Sleep better
- Many more …
Do not hesitate to contact me if you have any questions. I look forward to your participation.
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