Energize, revitalize and recharge your body, mind and intellect. Learn how to handle stressful situations, how to relax and calm your mind.
I invite you to join me for a FREE yoga class as given below. In this class, we’ll focus on Pranayama and Meditation.
No prior asana, pranayama or meditation experience is required.
Flyer: You can download the flyer here. Feel free to share it with your own distribution lists.
- What: FREE morning yoga class; focus on Pranayama and Meditation
- When: Sunday, December 8, 2024
- Time: 8:00 AM – 9:15 AM (US East Coast time, EST)
- Participation: Online via zoom only
- Zoom Access: Login info will be provided upon receipt of registration
- Instructor: Subhash Mittal
- Register here
The class will consist of:
- Light stretching
- Pranayama (six breathing practices)
- Yoga Nidra (deep relaxation)
- Guided meditation
How can yoga help?
In the words of Swami Satchidananda, the practice of yoga can help you achieve:
- a body of optimum health and strength
- senses under control
- a mind well disciplined, clear and calm
- an intellect as sharp as a razor
- a strong will
- a heart full of unconditional love and compassion
- an ego as pure as a crystal
- and a life filled with supreme peace and joy
To register, please fill out the registration form and submit it online.
After enjoying the FREE class, I invite you to continue your yoga practice by attending the ongoing classes that I offer as given in the schedule on my website here.
Do not hesitate to call me if you have any questions.
I look forward to your enthusiastic participation.
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