4-day “upper body” yoga intensive
I am pleased to announce a new morning intensive in which we will focus on strengthening the upper body.
You can participate in the program online via zoom or in-person at my home studio.
You can view and download the flyer here.
- Program: “Upper body” yoga intensive
- In-person: at my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560
- Zoom access: The link to access via zoom will be provided upon receipt of registration and payment.
- When: Thursday, May 18 – Sunday, May 21, 2023
- Time: 6:00 – 7:30 AM (US East Coast time, EST)
- Program Fee:
- $40 – cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- $45 – paypal (go to bottom of page)
- Instructor: Subhash Mittal
- To register: please fill out the registration form , providing information in all the fields, and submit it online.
- Daily routine:
- Yoga sequence with focus on strengthening the upper body
- Yoga Nidra
- Pranayama
- Brief meditation
In this short program, we’ll focus on strengthening the various parts of the body above the waist – wrists, arms, shoulders, back, chest, core area etc. Everyone is encouraged to maintain total awareness on how the body responds to each of the asanas practiced. Try to keep the practice at a level that is comfortable for you without causing undue strain to any part of the body.
I look forward to your enthusiastic participation. Please share this email with your own distribution lists. Feel free to contact me if you have any questions.
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