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Kapotasana (pigeon pose) 4-day “hip opener” yoga intensive I am pleased to announce a new morning intensive in which we will focus on hip opening yoga asanas. You can participate in the program online via zoom or in-person at my home studio. Flyer: You can view and download the flyer here. Program: 4-day “hip opener” […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […] Ushtrasana (Camel Pose) The quadriceps, a group of four muscles located on the front of the thigh, play a crucial role in activities such as walking, running, jumping, and cycling. As we know from our yoga practice, strong and flexible quads can help us do many of the yoga asanas more comfortably. Healthy quads […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […] Kakasana (crow pose) The crane pose (Bakasana बकासन) and the crow pose (Kakasana काकासन) are arm balancing poses that will help you develop good strength in the wrists, arms, abdominal and core area, and thighs. They also help develop good mental focus. These two poses are almost identical in their approach. The only difference […] Depression Introduction Depression is a common mental disorder that afflicts a large number of people. It can negatively impact the way you think, feel and act. Often characterized by overwhelming sadness, lethargy, and a sense of hopelessness, depression can deeply impact one’s emotional, cognitive, and physical well-being. Understanding its causes, effects, and various approaches […] Shoulder stretch You can participate in the program online via zoom or in-person at my home studio. You can view and download the flyer here. Program: “Neck and Shoulders” 3-day yoga intensive When: Wednesday, July 12 – Friday, July 14, 2023 Time: 6:00 – 7:30 AM (US East Coast time, EST) In-person: at my […] Chaturanga dandasana 4-day “upper body” yoga intensive I am pleased to announce a new morning intensive in which we will focus on strengthening the upper body. You can participate in the program online via zoom or in-person at my home studio. You can view and download the flyer here. Program: “Upper body” yoga intensive […] Problems with knees and low back pain are perhaps two of the most important reasons why people come to yoga for help. In this article, I am providing instructions for a 30-minute video sequence with a few simple poses that can help strengthen the knees and make them more flexible. If you already have any […] Yoga at the beach I would like to invite you to a yoga retreat in the Southern Outer Banks area, by the ocean. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to […] |
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