Sign up and get a FREE meditation audio
* indicates required

Categories

30-minute Hip Opening Yoga Sequence

In a few previous posts, I have written about some of the short duration hip opening yoga sequences. These were provided in the standing, seated and reclining categories. In the present article, I am providing a 30-minute sequence that combines a few asanas each from the standing, seated and reclining positions. You can integrate this […]

February 1st, 2022 | Category: Asana, Forward Bend, Gomukhasana (cow-face), hip opener, Seated poses | Leave a comment

Surya Namaskar (Sun Salutation) with Upper Body routine (video)

If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the […]

November 16th, 2017 | Category: Asana, Backward Bend, Core, Gomukhasana (cow-face), Upper Body Strength, yoga practice | Leave a comment

Gomukhasana (Cow-face Pose)

Gomukhasana – गोमुखासन (Cow-face Pose) is one of the popular sitting postures. It is called "cow-face" because in this pose the lower limbs resemble the face of the cow. The two knees with the gap in between look like the mouth and, the shin, the side of the face. The feet look like the […]

May 7th, 2010 | Category: Asana, Gomukhasana (cow-face), yoga practice | 2 comments