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Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Ardha-Matsyendrasana (spinal Twist) (Ardha-Matsyendrasana – अर्धमत्स्येन्द्रासन) is a very commonly practiced seated spinal twisting pose. The word is a composite two Sanskrit words – ardha, meaning "half" and Matsyendra. The literal meaning of Matsyendra is "lord of fish". However, this pose is named after the great yogi, Matsyendranath, who according to some texts […] Boat pose (Navasana – नावासन or Naukasana – नौकासन) is one of the basic poses that can be practiced to effectively build core strength (in addition to many other benefits, as given here). It is usually practiced along with some of the other poses that are practiced from the supine position – for example, the […] Parshvottanasana (intense side stretch) In some of my previous posts I have discussed the need for and the importance of establishing a home-based yoga practice. As we know, it is only through a regular home practice that we can realize all the benefits that yoga can offer. Moreover, as I like to […] Locust – desert Shalabhasana (Locust Pose) – शलभासन – is a beginner level back-bending pose, which is normally practiced along with a couple of other back-bending poses like the Dhanurasana (Bow Pose) and Bhujangasana (Cobra Pose). Even though the basic version of the pose is relatively easy to practice, it still […] Parshvottanasana (पार्श्वोत्तानासन) (standing side stretch) is a beginning to intermediate level pose which is great for the health of the legs as well as the spine. It provides an excellent stretch for the entire back side of the legs, hamstrings in particular. […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Vishnu Mudra I am pleased to announce the next 14-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Janu-shirshasana (जानु-शीर्षासन) – is a composite of two Sanskrit words – Janu means the knee and Shirsha means the head or the forehead. So the literal translation of the pose is head-to-knee pose. Twisting Janu-shirshasana is a variation on the traditional head-to-knee pose. In this pose, in addition to the forward bending […] |
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