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Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] asana-video sequences Prasarita Padottanasana If you have visited my facebook page recently, you may have noticed that I have started adding short video sequences of some of the most commonly practiced asanas on youtube. Many of the students have asked me for video instructions on the basic asanas or sequence of asanas which […] Forearm Plank Core and back muscles, lower back in particular, are perhaps two of the most important sets of muscles in yoga practice. These muscles get used during majority of the yoga asana and pranayama practices. Strength and stability of these muscles can help you perform most of the yoga practices effectively and […] Sukhasana (Easy Pose) Here are the three most common reasons why people don’t meditate. Reason #1: "I don’t have time" Reason #2: "I can’t sit at one place for 20 minutes" Reason #3: "My mind is constantly racing – I can’t keep it quiet even for a minute" Let us take a […] Vishnu Mudra I am pleased to announce the next 14-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Dolphin Plank One of the commonly practiced asanas for building strength in the arms and shoulders and also for a strong core is the Chaturanga Dandasana (four-limbed staff pose). This pose is commonly integrated as part of the Surya Namaskar sequence; however, it can also be done independently in association with its […] Prasarita Padottanasana (Wide-legged standing forward bend) Prasarita-Padottanasana (Wide-legged standing forward bend) (प्रसारित पादोत्तानासन) – is a variation of the more commonly practiced Uttanasana (standing forward bending pose). In most of the classes that I teach, we practice the Uttanasana as a part of the Surya Namaskar (Sun Salutation) sequence. The Prasarita-Padottanasana can be […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Vishnu Mudra I am pleased to announce the next 14-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Surya Namaskar sequence Surya Namaskar (Sun Salutation), in some form or another, is an integral part of most styles of yoga that are practiced today. Integral Yoga (the style that I practice and teach), Shivananda, Kripalu, Power yoga, Vinyasa, Flow yoga, hot yoga … to name just a few of the more commonly […] |
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