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Agni Stambhasana (Firelog pose) If you haven’t tried the pose before and you look at a picture of the pose, the Agni-stambhasana [audio:http://www.integralyogastudio.com/sounds/agni-stambha.mp3] may seem deceptively simple. However, if you have tightness in the hips, knees or the ankles, this pose can become quite challenging. The word agni-stambha (अग्नि-स्तम्भ) is a composite of […] How often should I practice yoga? The simple answer is – Every Day! Yes, to get the full benefit of your yoga practice, it is important to establish an ongoing daily practice. Remember the definition of "practice (abhyasa)" as per Patanjali in his Yoga Sutras, "Practice becomes firmly grounded when well attended to for […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] (Guest post by freelance contributor Anne Healey) Chronic pain affects 100 million of us in the United States, which can be debilitating, impacting on everything from your sleep to your employment. While you may leave a visit to your doctor’s office with a prescription for stronger painkillers, if you are keen to explore more natural options […] Virtual chair against wall This post (part 2) is a continuation on the theme of presenting asanas that are very effective in building strength and flexibility in the quads. Please visit the previous post (part 1) for more asanas. Quads (short for quadriceps) are the group of four muscles in the top […] Vishnu Mudra I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Vajrasana Quads (short for quadriceps) are the group of four muscles in the top part of the thighs. Quads, in combination with the hamstrings (back of the thigh) provide an excellent support structure both for the knees as well as the spine. Strength and flexibility of the quads can usually translate to healthy […] What is Yoga? Downward Facing Dog Starting with today’s post, I will be writing about some of the most common ‘frequently asked questions’ related to yoga from time to time. I will start by answering the most important and the obvious question, "what is yoga?" If you look up […] Vishnu Mudra I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Chaturanga Dandasana Chaturanga Dandasana (Chaturanga for short) – चतुराङ्ग दण्डासन – (Four-limbed Staff Pose) is a level 1/level 2 pose, excellent for strengthening the arms, shoulders, toning the core muscles, stretching the ankles, thighs and the spine. The Sanskrit word Chaturanga is a composite of two words – chatur meaning four and anga […] |
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