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Imagine a large group of people moving in a beautifully flowing sequence – the twelve positions of Surya Namaskar, orchestrated by this lovely rendition of the mantras associated with Surya Namaskar [audio:http://www.integralyogastudio.com/sounds/SuryaNamaskarMantra.mp3]. The atmosphere was serene and peaceful. Everyone got into a deeply meditative mood, moving the bodies in tune with the chants and following […] I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar, practiced to the accompaniment of beautifully chanted mantras, will not only invigorate and energize you but also lead you into a state of deep meditation. Event: Surya Namaskar Yogathon […] Whether you are new to yoga or a seasoned yoga practitioner, chances are that you have experienced tightness in your hamstrings in some of the yoga poses at one time or another. In the classes that I teach, I have noticed that most new students, especially men, even more so if they […] I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques […] In an earlier article, I introduced the concepts and benefits of Yoga Nidra. In today’s post, I would like to present the Yoga Nidra practice. As mentioned in my earlier post, practice of yoga nidra is an integral part of every yoga class that I teach. It is usually practiced after the asana (physical postures) […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] Yoga Nidra (योग निद्रा) (Deep Yogic Relaxation) is an integral part of every yoga class that I teach. Following the tradition of the Integral Yoga, the style that I practice and teach, Yoga Nidra is practiced right after the asana (physical postures) segment and before the pranayama (breathing techniques) session. […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] Today I am going to talk about a standing stretch, Tadasana (ताडासन), which is a simple pose to practice and yet provides several excellent benefits. The word Tadasana is usually translated either as the Mountain Pose or the Palm Tree pose. This is an excellent asana for the health of the spine. […] I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques […] |
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