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Sarvangasana (shoulder stand) From the point of view of practicing on the yoga mat, yoga, as we know, is the composite of three main practices – asana (physical postures), pranayama (breathing) and meditation. In fact, when we look at the Yoga Sutras by Patanjali, he prescribes eight limbs of yoga – yama, niyama, asana, […] Padmasana (Lotus Pose) Energize, revitalize and recharge your body, mind and intellect. Learn how to handle stressful situations, how to relax and calm your mind. I invite you to join me for a FREE yoga class as given below. In this class, we’ll focus on Pranayama practices. You can download the flyer here. […] Surya Namaskar (Sun Salutation) 7-day Surya Namaskar Sadhana intensive I am pleased to announce a morning intensive – “Surya Namaskar Sadhana”. You can join the program online via zoom or in-person at my home studio. Program: Surya Namaskar Sadhana Intensive In-person: At my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560 Zoom […] Tip-toe balance As you may be aware, the three important components of yoga practice are asana, pranayama and meditation. The most important text that is normally referred to as authority on these practices is the Hatha Yoga Pradipika. It lists several asana, pranayama and meditation practices. However, over time, as yoga has gained global […] Mayurasana (Peacock) I am pleased to announce the next 21-day Level 2 Yoga Immersion program. I invite you to join me on this exciting and deeply rewarding yoga journey. Please note the class duration will be an hour and 45 minutes. You can participate in the program online via zoom or in-person at my […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […] Padmasana (Lotus Pose) I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us. […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day […] Surya Namaskar (Sun Salutation) 7-day Surya Namaskar Sadhana intensive I am pleased to announce a new morning intensive – “7-day Surya Namaskar Sadhana”. You can join the program online via zoom or in-person at my home studio. Program: Surya Namaskar Sadhana Intensive Location: In-person, at my home studio located at 206 Redwood Park Drive, Morrisville, […] Weight loss When new students join my yoga class, I have them fill out a registration form. One of the questions in the form asks them why they are interested in joining the yoga class and what specific benefits they are looking for. “I want to lose weight” is, as expected, one of the […] |
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