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Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed! Here are the particulars: When: Monday, February 28- Sunday, March 20, 2011. Time: 6:00 AM – 7:30 AM Where: Kalasrishti – […] Yesterday was the first day of the 8-week kids yoga session. And, I must say, it was a unique experience, and a lot of fun! I used to teach a kids yoga class about 3 years ago. However, the attendance in the class was very erratic and unpredictable. There were times when […] Up until recently, Intelligence Quotient (IQ) was considered to be the best indicator of a person’s intelligence and consequently their success in personal and professional life. In the last few years, however, the concepts of Emotional Intelligence (EI) and Emotional Quotient (EQ) have become popular topics of discussion and are now being considered a more […] Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed. Start the New Year on a truly healthy note. Here are the particulars: When: Sunday, January 9 – Saturday, January 29, […] Yesterday we concluded the 3rd 21-day Yoga Challenge program successfully. There were a total of 15 participants. It is truly heartening to see everyone committed to come in every morning at 6 AM for these sessions. I would like to congratulate and thank all the students for their enthusiastic participation. For many of the students […] In the 10-day yoga intensive class, we went over some of the sitting postures (asanas) that are most commonly used for meditation and pranayama practice. In order to provide a ready reference for the participants of the program, as well as for the benefit of all the readers of this blog, I am giving a […] The second 21-day yoga challenge program concluded successfully on Saturday, June 26. It is quite remarkable that all the 15 participants kept their commitment to come in every morning at 6 AM for the entire 21 days. A few students who missed a day or two had to do that due to circumstances beyond […] As many of you are aware, the next 21-day yoga challenge program will begin on June 6. Based on the very positive and encouraging response from those who participated in the 21-day program n April, I plan to hold similar programs approximately every two months in the near future. At the present time, all fifteen […] Gomukhasana – गोमुखासन (Cow-face Pose) is one of the popular sitting postures. It is called "cow-face" because in this pose the lower limbs resemble the face of the cow. The two knees with the gap in between look like the mouth and, the shin, the side of the face. The feet look like the […] Some time ago, I received an email asking me to join a 30-day yoga challenge program. I did a quick search on Google for something like "30-day yoga challenge" or just "yoga challenge", and I came across a large variety of yoga challenge programs being offered. Most of these programs entail making a […] |
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