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Virabhadrasana (Warrior 2) If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the […] Many of you have requested the ability to attend yoga classes that I teach over the internet via live video streaming. I was recently made aware of the "live video" feature that Facebook provides. I plan to use this feature to broadcast some of my yoga classes via live streaming. As you may be […] Twirling The book Five Tibetan Rites (The ancient secret of fountain of youth) was originally published by Peter Kelder in 1939. It contains a description of five exercises, now knows as the Five Tibetan Rites. Even though most of these exercises are the ones we do in our class in one […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […] In a previous post, I talked about a few of the seated hip opening stretches. Today, I would like to present some of the hip opening poses that are done in the reclining position. I hope you will enjoy watching the video and practicing with me. Reclining Leg Lift with strap (Supta […] Seated cradle Tightness in the hips is one of the most common problems students face in a yoga class when they try to do any of the yoga poses involving hip flexibility or hip rotation. This tightness usually is a result of long hours of sitting either in an office chair or in […] Lakulish Ashram 1 I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Rotator Cuff tear As I mentioned in my previous shoulder update, I had surgery on my right shoulder on January 5, 2017 to fix a tear in the rotator cuff. If you recall, I had the same kind of surgery on the same shoulder in 2013. However, the cuff got torn again only […] Udarakarshanasana In the classical yoga text, the Hatha Yoga Pradipika, six cleansing techniques, called Shat-karma, are described. These are: Neti (nasal cleansing) Basti (like an enema) Dhauti (alimentary canal cleansing) Trataka (for the eyes) Kapalabhati (breathing technique for purifying the nervous system) Nauli (abdominal churning) The practice of Dhauti as given in the […] |
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