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Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga […] Upavishta-konasana Upavishta Konasana – उपविष्ट-कोणासन – (Seated wide-legged forward bend) is an intermediate level pose and helps a great deal in stretching the inner thigh and inner knee muscles and the entire spine. It also brings about a sense of calm to the mind that helps relieve stress and anxiety. The word […] Standing wide-legged bend After my shoulder surgery on January 6, I met with my doctor four weeks after the surgery for my first post-op follow-up. At that time she told me that due to the nature of the surgery which involved the use of a human graft, the recovery is going to be […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […] Surya Namaskar (Sun Salutation) Surya Namaskar Yogathon (108 rounds) – Saturday, March 18, 7 – 11:30 AM! I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar, practiced to the accompaniment of beautifully chanted mantras, will not only invigorate and […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] If you have attended my yoga classes in recent months, you would have noticed that I have been dealing with a nagging problem in my right shoulder for some time now. In a previous update on my shoulder, I wrote about the re-tear of the rotator cuff muscles after the surgery in October 2013. […] Virabhadrasana (Warrior 1) If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the […] Being aware means being in the present moment. Being in the present moment implies that we observe a situation without interpretation, a situation in its "as is" state. Having observed the situation, we can now intelligently analyze it and respond to it appropriately. In the absence of this level of awareness, we tend to offer […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […] |
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