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Vishnu Mudra I am pleased to announce the next 14-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Vishnu Mudra I am pleased to announce the next 14-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Vishnu Mudra I am pleased to announce the next 14-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Surya Namaskar sequence Surya Namaskar (Sun Salutation), in some form or another, is an integral part of most styles of yoga that are practiced today. Integral Yoga (the style that I practice and teach), Shivananda, Kripalu, Power yoga, Vinyasa, Flow yoga, hot yoga … to name just a few of the more commonly […] How often should I practice yoga? The simple answer is – Every Day! Yes, to get the full benefit of your yoga practice, it is important to establish an ongoing daily practice. Remember the definition of "practice (abhyasa)" as per Patanjali in his Yoga Sutras, "Practice becomes firmly grounded when well attended to for […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] In a previous article, I wrote about the breathing technique called the Ujjayi breath. In this breath, while breathing in and out through the nose, we constrict the passage of air at the base of the throat area, the glottis, which makes a slight hissing, ocean wave like sound. In normal breathing the friction of […] Vishnu Mudra I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] |
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