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What is Yoga? Downward Facing Dog Starting with today’s post, I will be writing about some of the most common ‘frequently asked questions’ related to yoga from time to time. I will start by answering the most important and the obvious question, "what is yoga?" If you look up […] Vishnu Mudra I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Kundalini is an ancient Hindu system of philosophy and practice. It is based on the Tantric philosophy which, according to some scholars, predates Patanjali and his Yoga Sutras. Kundalini Shakti Two of the most significant texts that guide our current yoga practices are Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika […] Consciousness and Awareness Consciousness and awareness – two words that sometimes are used interchangeably. Do they mean the same thing? If not, what is the difference between them? Ego and Awareness We commonly hear a story like – "the boy fell down, his head hitting a stone and he become unconscious. […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Vishnu Mudra I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] (Guest post by Madhusoodanan Sunderesan) Pashchimottanasana (Forward Bend) After a late night party, or a sumptuous dinner with family and friends with your favorite sweets, have you felt terribly thirsty, drinking lots of w ater and going to the bathroom frequently? Perhaps you have felt tired out, dizzy and hungry after […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] I invite you to join me for a discussion on the Yoga Sutras of Patanjali wherein I will introduce some of the key concepts of the sutras. We will also discuss how an understanding of the sutras can profoundly impact our day-to-day life in a positive way. An Introduction to the Yoga Sutras of […] Padmasana (Lotus Pose) When you see pictures of ancient yogis, most of them are shown meditating in Padmasana – पद्मासन [audio:http://www.integralyogastudio.com/sounds/padmasana.mp3] (Lotus Pose). This is one of the most commonly mentioned asanas as a meditative posture. Some of the other asanas that are commonly listed among meditative postures are Sukhasana (Easy Pose), Siddhasana […] |
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