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Vishnu Mudra I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the […] OM Symbol If you have attended a yoga class, it is more than likely that the mantra OM was chanted at the beginning and/or the end of the yoga class. In the classes that I teach, we start the class by chanting OM three times. At the end of the class, we […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] Pawana Muktasana Pawana-muktasana (PMA) – पवनमुक्तासन – is a simple asana, easy to practice, and yet has many far-reaching benefits. It is a great pose for eliminating excess gases from the digestive tract, strengthening the core muscles, massaging the internal organs and giving relief to the lower back. The name […] In one of the previous articles, I talked about strength and how yoga helps us build strength at physical, physiological, mental and emotional levels. In today’s post, I would like to discuss one of the other commonly recognized benefits of yoga – flexibility. Again, we’ll be looking at how yoga can help improve flexibility […] Yoga offers a multitude of benefits at all levels – physical, physiological, mental, emotional, spiritual and deeper. This article in the Yoga Journal lists 38 different ways in which yoga keeps you fit and healthy at various levels. However, most of the these benefits can be combined under these four broad categories: Strength Flexibility […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar, practiced to the accompaniment of beautifully chanted mantras, will not only invigorate and energize you but also lead you into a state of deep meditation. Event: Surya Namaskar Yogathon […] I am pleased to announce the next 12-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] |
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