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Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed! Here are the particulars: When: Monday, February 28- Sunday, March 20, 2011. Time: 6:00 AM – 7:30 AM Where: Kalasrishti – […] Yes, the next 12-day Pranayama (level 1/2)/Meditation intensive is scheduled as follows: When: Wednesday, February 9 – Sunday, February 20, 2011 Time: 6:00 – 7:30 AM Eligibility: Prior pranayama experience helpful, but not required Location: Kalasrishti 3000 Bearcat Way, Suite 112 Morrisville, NC 27513 (off Aviation Parkway) Commitment: For the program to be successful I […] Yesterday was the first day of the 8-week kids yoga session. And, I must say, it was a unique experience, and a lot of fun! I used to teach a kids yoga class about 3 years ago. However, the attendance in the class was very erratic and unpredictable. There were times when […] If you recall, in the Kapalabhati pranayama, the emphasis is only on exhalation which is forced, short and brisk. The inhalation is passive and natural. During exhalation we also force the belly in toward the spine in a quick movement. In contrast, in the Bhastrika pranayama, both inhalation and exhalation are forced. Moreover, movement of […] Up until recently, Intelligence Quotient (IQ) was considered to be the best indicator of a person’s intelligence and consequently their success in personal and professional life. In the last few years, however, the concepts of Emotional Intelligence (EI) and Emotional Quotient (EQ) have become popular topics of discussion and are now being considered a more […] Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed. Start the New Year on a truly healthy note. Here are the particulars: When: Sunday, January 9 – Saturday, January 29, […] Just as emotions can control our breathing pattern, we can learn to use different breathing practices that can control emotions. […] The word ‘bhramari’ (भ्रामरी) refers to the humming sound made by a ‘bhramara’ (a bumble bee in Sanskrit). The Bhramari Pranayama consists in making a deep, soft humming bee-like sound while exhaling. Because Bhramari Pranayama has a very calming effect on the nerves and the mind, it is usually practiced as a […] Yesterday we concluded the 3rd 21-day Yoga Challenge program successfully. There were a total of 15 participants. It is truly heartening to see everyone committed to come in every morning at 6 AM for these sessions. I would like to congratulate and thank all the students for their enthusiastic participation. For many of the students […] The next 10-day intensive on Pranayama and Meditation is scheduled as given below: When: Thursday, October 7- Saturday, October 16, 2010 Time: 6:00 – 7:30 AM Location: Kalasrishti – 3000 Bearcat Way, Suite 112, Morrisville, NC 27513 (off Aviation Parkway) Fee: $55 This is the third such program in a series that I plan to […] |
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