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On Saturday, April 2, 2016, the Hindu Temple (HSNC – Hindu Society of North Carolina) organized a yoga event dubbed as "Surya Namaskar Yogathon" wherein we practiced 108 rounds of Surya Namaskar (Sun Salutations). Introduction If you have attended a yoga class, be that at a yoga studio, a health club, gym, or […] Understanding the Mind to eliminate Stress What: An Introduction to the Yoga Sutras of Patanjali When: Third Saturday of the month Next Session: Saturday, April 16, 2016 Focus: Introduction to Yoga Sutras of Patanjali; Definition of Yoga (see below for more details) TIME: 2:00 – 4:00 PM LOCATION: 4000 Bearcat Way, Suite 104, Morrisville, NC […] Most people tend to practice yoga with the main objective of achieving physical well-being. As a result they focus only on the "asana" (physical postures) part of yoga practice. If we go by the eight limbs of yoga defined by Patanjali in his Yoga Sutras, then asana is only one of those eight limbs. In […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Surya Namaskar (Sun Salutation) Surya Namaskar Yogathon (108 rounds) – Saturday, April 2, 7 – 11:30 AM! I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar, practiced to the accompaniment of beautifully chanted mantras, will not only invigorate […] Podcasting the audio recordings from monthly workshops on yoga philosophy […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […] Padmasana (Lotus Pose) I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Padmasana (Lotus Pose) As you may be aware, I have been offering the combined pranayama (breathing practices)/meditation intensives for some time now. Lately, based on discussions with some of my students, I have decided to offer the pranayama and meditation intensives separately. This will allow me to go deeper into each of the […] |
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