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If you have attended any of the yoga classes that I teach, you’d have noticed that at the end of the asana sequence and just before yoga nidra, we sit quietly for a “moment of reflection”. During this brief period, we try to replay in the mind the sequence practiced so far like […] Surya Namaskar 7-day Surya Namaskar Sadhana intensive I am pleased to announce a morning intensive – “Surya Namaskar Sadhana”. You can join the program online via zoom or in-person at my home studio. You can download the flyer here. Feel free to share it with your own distribution lists. Program: Surya Namaskar Sadhana […] Padmasana (Lotus Pose) How would you like to learn to: Deal with stressful situations Develop a clam, peaceful mind Stay in the present moment Improve creativity through clarity of mind Improve relationships Sleep better Connect with your true inner Self A regular practice of meditation is known to give you all the above and […] Pranayama book Prana is the vital link between the mind and the body. A healthy prana can bring energy and vitality to the body and a sense of calm and clarity to the mind. Pranayama is the art and science of making this prana stronger, healthier, efficient and balanced. As many of you […] Krishna, Arjuna in chariot I am pleased to offer a 10-week weekly workshop, “Essential message of Bhagavad Gita” as follows: What: Essential message of Bhagavad Gita When: Every Sunday Start date: Sunday, July 30, 2023 TIME: 10:30 AM – 12:00 PM (US East Coast, EST) Participation: Online via Zoom. The link to join will […] Padmasana (Lotus Pose) I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us. […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […] Padmasana (Lotus Pose) I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us. […] Kapotasana (pigeon pose) 7-day “hip opener” yoga intensive I am pleased to announce a new morning intensive in which we will focus on hip opening yoga asanas. You can participate in the program online via zoom or in-person at my home studio. You can view and download the flyer here. Program: 7-day “hip opener” […] |
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