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Pratipaksha Bhavana (Think Positive) In the journey of our life, we often encounter negative thoughts (anger, jealousy, hatred etc.), anxieties, and frustrations that can disrupt our inner peace and result in suffering both at the physical and mental levels. One of the most effective techniques to counter such mental roadblocks called “pratipakṣa bhāvanā” is […] Yoga in ancient texts While browsing the web, I came across a website wherein were listed a few ancient texts which had their own definition of yoga or presented some aspect of yoga. I found it very interesting and informative to see yoga mentioned in various contexts. I decided to do some more research […] Padmasana (Lotus Pose) I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us. […] Surya Namaskar I am pleased to announce a morning intensive – “Surya Namaskar Sadhana”. You can join the program online via zoom or in-person at my home studio. You can download the flyer here. Feel free to share it with your own distribution lists. Program: Surya Namaskar Sadhana Intensive When: Monday, Dec 11 […] Sun Salutation In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. It is also revered as the source of life and energy. The Rig Veda declares that "Surya is the Soul, both of the moving and unmoving beings". The Sun Salutation (Surya Namaskara – सूर्य नमस्कार) originated […] Adhomukha-shvanasana (downward dog) I am pleased to announce a 14-day Beginner Level yoga program. If you are a yoga newbie, this program will introduce you to the basics of asana (physical postures), pranayama (breathing techniques) and meditation. If you already have yoga experience, this program will help you enrich your yoga experience and also […] If you have attended any of the yoga classes that I teach, you’d have noticed that at the end of the asana sequence and just before yoga nidra, we sit quietly for a “moment of reflection”. During this brief period, we try to replay in the mind the sequence practiced so far like […] Surya Namaskar 7-day Surya Namaskar Sadhana intensive I am pleased to announce a morning intensive – “Surya Namaskar Sadhana”. You can join the program online via zoom or in-person at my home studio. You can download the flyer here. Feel free to share it with your own distribution lists. Program: Surya Namaskar Sadhana […] Padmasana (Lotus Pose) How would you like to learn to: Deal with stressful situations Develop a clam, peaceful mind Stay in the present moment Improve creativity through clarity of mind Improve relationships Sleep better Connect with your true inner Self A regular practice of meditation is known to give you all the above and […] Pranayama book Prana is the vital link between the mind and the body. A healthy prana can bring energy and vitality to the body and a sense of calm and clarity to the mind. Pranayama is the art and science of making this prana stronger, healthier, efficient and balanced. As many of you […] |
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