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Mayurasana (peacock) I am pleased to announce the next 21-day Level 2 Yoga Immersion program. I invite you to join me on this exciting and deeply rewarding yoga journey. Please note the class duration will be an hour and 45 minutes. In view of the current situation with the COVID-19 virus, I […] Vrikshasana (tree pose) The Tree Pose (Vrikshasana) (वृक्षासन) is one of the most commonly practiced one-leg balancing poses. In its final position, the Tree pose represents the grace and stability of a tall tree. Here are some of the benefits that are common to all one-leg balancing poses. Develop better coordination and harmony […] Tiptoe balance (Padangushthasana) Today’s post is about the Tiptoe balancing pose – pādāṅguṣṭhāsana – पादाङ्गुष्ठासन. This balancing pose is done from a squatting position where you are squatting on the toes. This is an intermediate level pose and it improves strength and flexibility in the toes, ankles, knees, hips and thighs. When I first […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us. In view […] As many of you are aware, due to the current situation with COVID-19, I am offering the weekly, ongoing classes online via the Zoom video streaming platform. Schedule (all timings are US East Coast time, GMT-4): Monday: 6:30 – 8 PM (level 1) Tuesday: 6:30 – 8 PM (level 1) Wednesday: 6:30 – 8 PM […] Here is a great opportunity for you to get introduced to the underlying concepts of yoga! These discussions can help greatly in developing a deeper understanding of your true nature and also eliminate stress and anxiety from your lives. I invite you to join me for this 14-day intensive. In view of the current situation […] In view of the situation with the COVID-19 virus, and also strong guidelines from CDC and other local authorities, I have decided to suspend all yoga classes conducted “in person” at the studio until the situation begins to improve. This includes classes offered by me, Priya Amaresh, Soumya Raghav, Disha Gala and Jyoti Shah. In […] Here is a great opportunity for you to get introduced to the underlying concepts of yoga! These discussions can help greatly in developing a deeper understanding of your true nature and also eliminate stress and anxiety from your lives. I invite you to join me for this 14-day intensive. Understanding the Mind to eliminate Stress […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […] Meditation What is meditation? Why meditate? How to meditate? What goes on in the mind when you meditate? What benefits can I expect from meditation? “My mind is constantly racing – can I still do meditation”? Can I meditate in a reclining position? When to meditate and for how long? etc … If […] |
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