Pranayama, pratyahara (sense withdrawal) (March 7, 2015)

Padmasana (Lotus)

YSP podcast series

Pranayama, pratyahara (sense withdrawal) (March 7, 2015)

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Below is the audio recording from the Yoga Sutra workshop on 3/7/15:

Brief summary of what we covered:

Review of the definition of yoga
Review of the five causes of suffering (kleshas)
Review of the 8 limbs of yoga
Basic concepts of pranayama, including a mention of the five pranas
Practicing simple pranayama techniques
Concept of Pratyahara (sense withdrawal)

[audio:https://s3.amazonaws.com/sm-podcasts/ysp030715-pranayama-pratyahara.mp3]

You can listen to the podcast as well as subscribe to it on itunes here.

Click here for the powerpoint presentation used for this discussion.

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