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The core involves the structures that make up the lumbo-pelvic-hip complex (LPHC) including lumbar spine, pelvic girdle, abdomen, and hip joint. Essentially, the core is the midsection and it involves all the muscles in that area including the front, back and sides. A strong an stable core can help prevent back pain and improve posture. […]
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Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion - $40
- 7-day hip opening intensive - $20
- 14-day meditation intensive - $30
- 14-day pranayama intensive - $30
- 7-day hamstring/quad intensive - $20
- 14-day Level 2 yoga intensive - $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
Please contact me if you would like to buy.
Recent Posts
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FREE session on Intro to Mediation, Sunday, Feb 23, 6-7:30 PM (EST)
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Intro to Sanskrit for yogis, 3 weekly sessions, March 2,9,16
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Bharadwajasana, spinal twist
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FREE class – focus on Pranayama, Sunday, Jan 12
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Samskaras: deep subconscious level imprints that shape our lives
Recent Posts
-
FREE session on Intro to Mediation, Sunday, Feb 23, 6-7:30 PM (EST)
-
Intro to Sanskrit for yogis, 3 weekly sessions, March 2,9,16
-
Bharadwajasana, spinal twist
-
FREE class – focus on Pranayama, Sunday, Jan 12
-
Samskaras: deep subconscious level imprints that shape our lives
-
Free yoga session, focus on Pranayama and Meditation
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Reincarnation, Karma and Samsara
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14-day Beginner level yoga, Oct 20-Nov 2, 2024
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