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Newsletter February, 2018

In this issue:

A 7-Point Program for Perfectly Healthy Eyes

I wrote this blog post on eye care some time ago. I have updated the post with more detailed instructions on some of the eye exercises. I hope you will enjoy the article and derive full benefits by practicing the techniques given.

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Upcoming Programs

Understanding the Mind to eliminate Stress

  • What: An Introduction to the Yoga Sutras of Patanjali
  • When: Third Saturday of the month
  • Next Session: Saturday, Feb 17, 2018
  • TIME: 2:30 - 4:30 PM
  • LOCATION: 4000 Bearcat Way, Suite 104, Morrisville, NC 27560
  • FEE: by voluntary donation
  • To register: please fill out the registration form (if you have filled the form recently, send me an email to register)

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7-day Suryodaya Yoga with Priya, Feb 5-11

I am pleased to announce the next series of early morning yoga classes taught by Priya Amaresh.

No prior asana, pranayama or meditation experience is required.

  • What: 7-day Suryodaya (Sunrise) Yoga with Priya
  • When: Monday, Feb 5 - Sunday, Feb 11
  • Time: 6:00 – 7:30 AM
  • Instructor: Priya Amaresh
  • Contact; (919) 428-4368
  • Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
  • Routine: Asana (postures), Pranayama, Relaxation and meditation
  • Fee: (cash, check or paypal)
    • $60 (7-day program)
    • $10 (individual class)
  • To register: fill out the registration form, providing information in all the fields, and submit it online.
  • Please note: We will need a minimum of 5 students who can commit to the full week of classes to hold this session. 

Yoga for Everyone with Jyoti, Feb 1

(7-week session with Jyoti Shah)

  • When: Every Thursday for seven weeks
  • Next session starts: Thursday, Feb 1, 2018
  • Time: 6:00 - 7:15 PM
  • Where: Integral Yoga Studio - 4000 Bear Cat Way, Suite 102, Morrisville, NC 27560
  • Fee: $77 (for full series); $13 (drop-in)
    • Payment is due at the time of registration
    • PayPal :
    • Check : Please do not write the name on the check.
      Mail check to: Yogasheila,10030 Green Level Ch Rd, Suite 802-103, Cary, NC 27519.
  • Instructor: Jyoti Shah
  • Contact: to sign up or if you have questions

    Jyoti Shah: 919-378-1804,,

  • To register: Click here  

podcast channel

As you may be aware, I have been offering monthly workshops wherein I discuss various aspects of yoga philosophy. The main focus in these workshops is to discuss the Yoga Sutras of Patanjali in some depth. In addition, from time to time, I also discuss concepts from the Bhagavad Gita, Upanishads and other related ancient scriptures. In order to preserve these talks for future reference, I have been making an audio recording of these discussions and sharing them with the participants. These audio recordings are now available on the podcast channel on my blog. You are welcome to download these audio recordings for your use. In addition, you can listen to these podcasts as well as subscribe to them on itunes as well.

youtube channel

As you would have noticed from many of the recent posts on my blog, I have been adding short videos of many of the commonly practiced asana and pranayama sequences. I strongly urge you to subscribe to my youtube channel and visit the channel frequently to get instructions for your own asana and pranayama practices. Please share the link to the channel with your friends who might benefit from these detailed video instructions.
I would love to hear your feedback and, of course, would welcome suggestions for future videos that you would like to see on the channel.

Yoga in the News

Does Yoga Counteract Cognitive Decline?

Aging is linked to changes in brain structure and function that may lead to cognitive decline and dementia. New research published in Frontiers of Aging Neuroscience reveals potentially significant brain benefits of yoga for elderly women who practice regularly.

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Yoga’s Benefits from Head to Toe

Whether you’re capable of a flowing sun salutation—a simple series of stretches—or a Tree pose on one foot as your arms reach for the sky, “yoga is for you,” says Pamela Jeter, Ph.D., a yoga researcher at Johns Hopkins University. “You don’t have to be extremely fit or super-flexible. At any level—basic or advanced—yoga poses and breathing have wonderful benefits for your mind and your body.”

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Have a question/suggestion?

If you have a yoga-related question, please write to me and I would do my best to provide an answer in a timely manner. I would love to hear your suggestions for future newsletter articles.

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