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Newsletter March, 2012

In this issue:

21 Days to Transformation, March 5-25

I am pleased to announce the next 21-day yoga challenge as follows:

  • When: Monday, March 5- Sunday, March 25, 2012.
  • Time: 6:00 AM - 7:30 AM
  • Where: Kalasrishti - 3000 Bearcat Way, Suite 112, Morrisville, NC 27513 (off Aviation Parkway)
  • Commitment:
    • A firm commitment to complete the program without missing a day
    • At the end of the program, continue the same practice at home for another 21 days to make it a life-long habit
  • Cost: $125

Read more ...

Aparigraha (non-hoarding)

Aparigraha (non-hoarding) is the fifth of the five Yamas as given in the eight limbs of yoga by Patanjali.  It is variously translated as ‘non-hoarding’, ‘non-possessiveness’, non-indulgence’ or ‘non-greed’ etc. Essentially it means to get rid of greed and live a life with minimum material possessions, enough for a comfortable living.


My experience with Shankhaprakshalana (Full Colon Cleanse)

It was almost a year ago when I decided that I should attempt the full ‘colon cleansing’ technique called "shankhaprakshalana" (SP). I heard about this technique almost fifteen years ago when I was trying to find a yogic way to help me with my constipation problem.

Read more....

Delicious Healthy Recipes

At the end of the early morning sessions - 21-day yoga challenge and 12-day pranayama intensive - we have a tradition of getting together for breakfast where we enjoy some of the most mouth-watering healthy food items. Here are some recipes that you will enjoy:

Yoga in the News

Have a question/suggestion?

If you have a yoga-related question, please write to me and I would do my best to provide an answer in a timely manner. I would love to hear your suggestions for future newsletter articles.

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