Newsletter March, 2012
In this issue:
21 Days to Transformation, March 5-25
I am pleased to announce the next 21-day yoga challenge as follows:
- When: Monday, March 5- Sunday, March 25, 2012.
- Time: 6:00 AM - 7:30 AM
- Where: Kalasrishti - 3000 Bearcat Way, Suite 112, Morrisville, NC 27513 (off Aviation Parkway)
- Commitment:
- A firm commitment to complete the program without missing a day
- At the end of the program, continue the same practice at home for another 21 days to make it a life-long habit
- Cost: $125
Read more ...
Aparigraha (non-hoarding)
Aparigraha (non-hoarding) is the fifth of the five Yamas as given in the eight limbs of yoga by Patanjali. It is variously translated as ‘non-hoarding’, ‘non-possessiveness’, non-indulgence’ or ‘non-greed’ etc. Essentially it means to get rid of greed and live a life with minimum material possessions, enough for a comfortable living.
Read more...
My experience with Shankhaprakshalana (Full Colon Cleanse)
It was almost a year ago when I decided that I should attempt the full ‘colon cleansing’ technique called "shankhaprakshalana" (SP). I heard about this technique almost fifteen years ago when I was trying to find a yogic way to help me with my constipation problem.
Read more....
Delicious Healthy Recipes
At the end of the early morning sessions - 21-day yoga challenge and 12-day pranayama intensive - we have a tradition of getting together for breakfast where we enjoy some of the most mouth-watering healthy food items. Here are some recipes that you will enjoy:
Yoga in the News
Have a question/suggestion?
If you have a yoga-related question, please write to me and I would do my best to provide an answer in a timely manner. I would love to hear your suggestions for future newsletter articles.
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