Newsletter May, 2018
In this issue:
Surya Namaskara with Kapotasana (Pigeon pose)
 Kapotasana (pigeon)
If you've attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the second and third round, we add some variations to many of the movements. For example, in the second round some of the common poses that we practice include warrior 1, warrior 2, triangle pose, pigeon pose etc. In the third round, we usually practice the upward facing dog and also occasionally some twisting variations from the lunge position.
In today's post, I am presenting the sequence of three rounds of Sun Salutation with the Kapotasana (pigeon pose) integrated into the second round. The Pigeon pose is great for opening the hips and stretching and strengthening the groin area, organs in the abdominal area, inner thighs, the pelvic area and the spine. I hope you will enjoy practicing with the video.
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Upcoming Programs
Understanding the Mind to eliminate Stress
- What: An Introduction to the Yoga Sutras of Patanjali
- When: Third Saturday of the month
- Next Session: Saturday, May 19, 2018
- TIME: 2:30 - 4:30 PM
- LOCATION: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- FEE: by voluntary donation
- To register: please fill out the registration form (if you have filled the form recently, send me an email to register)
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Yoga Retreat in Mebane, NC, May 31 - June 3, 2018
 Lakulish Ashram 1
Mark your calendars for this amazing life experience - a yoga retreat at a lovely yoga ashram in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice and develop an understanding of the yoga philosophy in an ashram-like setting under the guidance of Subhash Mittal.
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14-day Meditation Intensive
- What: 14-day Meditation Intensive
- When: Monday, May 7 - Sunday, May 20, 2018
- Time: 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (15 min), Meditation - discussion and practice (45 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $90 (cash, check or paypal)
- To register: fill out the registration form, providing information in all the fields, and submit it online
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details...
podcast channel
As you may be aware, I have been offering monthly workshops wherein I discuss various aspects of yoga philosophy. The main focus in these workshops is to discuss the Yoga Sutras of Patanjali in some depth. In addition, from time to time, I also discuss concepts from the Bhagavad Gita, Upanishads and other related ancient scriptures. In order to preserve these talks for future reference, I have been making an audio recording of these discussions and sharing them with the participants. These audio recordings are now available on the podcast channel on my blog. You are welcome to download these audio recordings for your use. In addition, you can listen to these podcasts as well as subscribe to them on itunes as well.
youtube channel
As you would have noticed from many of the recent posts on my blog, I have been adding short videos of many of the commonly practiced asana and pranayama sequences. I strongly urge you to subscribe to my youtube channel and visit the channel frequently to get instructions for your own asana and pranayama practices. Please share the link to the channel with your friends who might benefit from these detailed video instructions.
I would love to hear your feedback and, of course, would welcome suggestions for future videos that you would like to see on the channel.
Yoga in the News
Turn Your Yoga Practice into Food for the Brain
We’ve all experienced moments of “foggy brain,” forgetting where we put our keys or spacing out an appointment now and then. For some people, these brain lapses become significant and severe enough to warrant a clinical diagnosis—mild cognitive impairment (MCI). How can yoga help? Among other effects, the meditative aspects may actually help restore some brain functioning that has been lost.
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Does Yoga Counteract Cognitive Decline?
Aging is linked to changes in brain structure and function that may lead to cognitive decline and dementia. New research reveals potentially significant brain benefits of yoga for elderly adults.
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Yoga Helpful for High Blood Pressure & High Blood Sugar
Numerous bodies of research have demonstrated the positive effects of yoga and meditation for heart-related ailments, and a new study, published in the Scandinavian Journal of Medicine & Science in Sports, further expands on the many benefits of yoga for supporting heart (and overall) health.
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7 Ways Meditation Can Help You Reduce and Manage Stress
Chronic stress can take an enormous toll on your happiness and health, leading to an increased risk of many diseases. Meditation is a powerful way to release stress and stay centered in the face of life’s inevitable upsets. Discover seven ways that meditation can help you let go of stress and experience the healing benefits of deep rest.
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Have a question/suggestion?
If you have a yoga-related question, please write to me and I would do my best to provide an answer in a timely manner. I would love to hear your suggestions for future newsletter articles.
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