Newsletter August, 2018
In this issue:
Ego (ahamkara) vs. the intellect (buddhi)
 Functions of mind-field
In his Yoga Sutras, Patanjali has defined yoga as "control of the fluctuations of the mind-field" (योगश्चित्त-वृत्ति-निरोधः) - sutra 1.2. In order to learn how to control the mind-field, it will be helpful to understand what this mind-field is and how the mind functions. In our ancient literature, especially the Vedantic texts, this mind-field is given the name "Antahakarana" (the inner instrument). For ease of understanding, this 'antahakarana' is considered to be a composite of these four functions:
- Cognitive mind (manas - मनस्): this is the thinking aspect of the mind; it carries out perception and cognition through the five senses as well as activate motor control; it does the willing, wishing, desiring; it has the emotions etc. The manas interacts with the intellect and the outside world through the five senses.
Read more ...
Upcoming Programs
Understanding the Mind to eliminate Stress
- What: An Introduction to the Yoga Sutras of Patanjali
- When: Third Saturday of the month
- Next Session: Saturday, Aug 18, 2018
- TIME: 2:30 - 4:30 PM
- LOCATION: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- FEE: by voluntary donation
- To register: please fill out the registration form (if you have filled the form recently, send me an email to register)
Read more ...
14-day pranayama intensive
- What: 14-day pranayama intensive
- When: Monday, Aug 20 - Sunday, Sep 2, 2018
- Time: 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: Light stretching (10-15 minutes), Pranayama (45 min), Relaxation (15 min), Yoga philosophy/meditation (15 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $100 (cash, check, zelle or paypal)
- To register: fill out the registration form, providing information in all the fields, and submit it online
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details...
Yoga for kids/teens, 8-week session
- When: Every Sunday
- Kids (5+ years) 4:30 - 5:30 PM
- Teens (Age 12 - 19 years) 5:45 - 6:45 PM
- Starting: Sunday, Aug 19, 2018
- Location: Integral Yoga Studio, 4000 Bear Cat Way, suite 102, Morrisville, NC 27560
- Instructor: Jagriti Vanam (jazzvanam@gmail.com)
- Contact: Jagriti (jazzvanam@gmail.com), 919-601-2997
- Fee: $80 (cash or check, due on the first day of the class)
- To register: fill out the registration form, providing information in all the fields, and submit it online
podcast channel
As you may be aware, I have been offering monthly workshops wherein I discuss various aspects of yoga philosophy. The main focus in these workshops is to discuss the Yoga Sutras of Patanjali in some depth. In addition, from time to time, I also discuss concepts from the Bhagavad Gita, Upanishads and other related ancient scriptures. In order to preserve these talks for future reference, I have been making an audio recording of these discussions and sharing them with the participants. These audio recordings are now available on the podcast channel on my blog. You are welcome to download these audio recordings for your use. In addition, you can listen to these podcasts as well as subscribe to them on itunes as well.
youtube channel
As you would have noticed from many of the recent posts on my blog, I have been adding short videos of many of the commonly practiced asana and pranayama sequences. I strongly urge you to subscribe to my youtube channel and visit the channel frequently to get instructions for your own asana and pranayama practices. Please share the link to the channel with your friends who might benefit from these detailed video instructions.
I would love to hear your feedback and, of course, would welcome suggestions for future videos that you would like to see on the channel.
Yoga in the News
Meditation affects brain networks differently in long-term meditators and novices
Mental training such as mindfulness meditation – an accepting awareness of the present moment – has been shown to alter networks in the brain and improve emotional and physical well-being. But researchers are still discovering how such practices change the brain and what differences exist between people who meditate regularly and those who do not.
Read more ...
New Research Suggests Yoga Can Help Parkinson's Disease
A recent study published in Evidence-based Complementary and Alternative Medicine suggests that yoga can be helpful to people with Parkinson’s disease. Parkinson’s disease can affect walking and balance, and it is estimated that over 70% of people with Parkinson’s disease fall within a given year.
Read more ...
Yogi on Dalal Street' book launched at Oxford book store
'Yogi on Dalal Street' book authored by Arun Thukral, MD & CEO, Axis Securities was launched on Tuesday at Oxford book store in the city. Basant Maheshwari, co-founder and partner, Basant Maheshwari Wealth Advisers was the chief guest on this occasion.
"This book goes beyond the basic investment framework to dive deeper into how our mind works and how we can calm our mind to make right investment decisions. It draws reference from various scriptures, especially the 'Yoga Sutra' to explain 22 traits which affect the behaviour of an individual," an Axis Securities spokesperson said. "It demonstrates that by strengthening the positive traits and minimizing the negative ones, we can be successful in every endeavor including investing.
Read more ...
Have a question/suggestion?
If you have a yoga-related question, please write to me and I would do my best to provide an answer in a timely manner. I would love to hear your suggestions for future newsletter articles.
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