Newsletter December 2025
In this issue:
Saṃskāra and Vāsanā: deep-seated impressions that mold our lives
Samskara-vasana-karma flow
In a previous article, I presented the concept of samskara, the impressions left in our subconscious mind by our thoughts and actions. When certain actions and behaviors are done repeatedly, their samskaras take the form of deep-seated tendencies and desires which are known as Vāsanās. Given an appropriate trigger, these tendencies and desires spring up as memories in the active mind and propel us to do further actions that fulfill the desires.
These concepts are pivotal in understanding the objectives of yoga and how they can be achieved as presented in the Yoga Sutras of Patanjali.
In essence, every vasana is a samskara but every samskara is not a vasana. The difference between the two is subtle. Many a time, we see them used interchangeably.
In this article, we'll take a closer look at these two concepts and see how they shape our life patterns. We'll also look at some of the yoga sutras that discuss these concepts.
Read more ...
Weekly ongoing classes
As many of you are aware, I teach weekly ongoing yoga classes as per the schedule given below. All these classes are offered in a hybrid mode - you can join them online via Zoom or in-person.
In-person: Mon, Tue and Sat at my home studio at 206 Redwood Park Drive, Morrisville, NC 27560. Wednesday at the Hindu Temple (HSNC).
Zoom Access: Login info for Zoom access will be provided upon receipt of registration.
Schedule:
- Monday: 6:30 - 8 PM (level 1)
- Tuesday: 6:30 - 8 PM (level 1)
- Wednesday: 6:30 - 8 PM (level 1)
- Saturday; 10:00 AM - 11:45 AM (level 1/2)
Instructor: Subhash Mittal
Registration: Fill out the registration form, providing information in all the fields, and submit it online.
Schedule and Fee: Please visit my website here for the current schedule and available payment plans. If you are a new student, the fee for the first month is $40.
How to pay: check, Zelle (use subhashmittal@gmail.com), Venmo (use 9199269717) or paypal (go to bottom of page)
My book on Pranayama
Pranayama
I recently published my book, “Pranayama for energy, vigor and vitality”. This book contains detailed instructions on all the Pranayama practices that I cover in the various yoga courses that I offer. You are welcome to get a printed version of the book from me ($10). You can also buy the book on Amazon – both kindle version and printed version are available.
As you are aware, buyers depend on product reviews on Amazon to make their buying decision. Once you obtain a copy of the book, I'd truly appreciate your writing a review on Amazon. That will help promote the book further so more people can get the book and derive benefits from their pranayama practices.
Upcoming Programs
Samkhya Karika study group, 2nd and 4th Saturday
youtube channel
As you would have noticed from many of the recent posts on my blog, I have been adding short videos of many of the commonly practiced asana and pranayama sequences. I strongly urge you to subscribe to my youtube channel and visit the channel frequently to get instructions for your own asana and pranayama practices. Please share the link to the channel with your friends who might benefit from these detailed video instructions.
I would love to hear your feedback and, of course, would welcome suggestions for future videos that you would like to see on the channel.
Yoga in the News
Effects of Yoga and Walking on Blood Glucose Levels and Quality of Life in Adults With Type 2 Diabetes Mellitus: A Pilot Study
Across all intervention groups, the results suggest a substantial time-dependent decrease in acute blood glucose levels (FBS and PPBS), with the combined yoga and walking group exhibiting the most substantial improvements.
Read more ...
Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold
In recent years, research has emerged demonstrating the effectiveness of the ancient practice of nasal saline irrigation in fighting the common cold in both adults and children. Not only does nasal saline irrigation decrease the duration of illness, it also reduces viral transmission to other people, minimizes the need for antibiotics and could even lower a patient’s risk of hospitalization. Better yet, it costs pennies and doesn’t require a prescription.
Read more ...
Yelling won't help: Yoga is the real anger cure, finds study
New research suggests venting anger may actually increase it. Instead of blowing off steam, calming activities like yoga, meditation, and deep breathing are proving more effective. Studies show these methods reduce physiological arousal, a key factor in anger management. Even fun physical exertion can help. The findings challenge old beliefs about anger release, offering a new perspective for emotional regulation.
Read more ...
Yoga as beneficial as high impact sport: study
Increasing evidence that yoga is at the forefront of health and wellness improvement is backed up by a new study which shows it can also help those with heart disease.
Read more ...
Have a question/suggestion?
If you have a yoga-related question, please write to me and I would do my best to provide an answer in a timely manner. I would love to hear your suggestions for future newsletter articles.
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