New student discount – $25 for first month!

Ardha-Matsyendrasana (spinal twist)

As you may be aware, due to the current situation with COVID-19, I am offering the weekly ongoing classes online via the Zoom video streaming platform.

New student discount: As a new student, you can enjoy the first month of yoga (4 classes per week as given below) for only $25 – that is $1.50 per class! After the first month, you can choose any of the available payment plans as given on the schedule page on my website.

You qualify for the above new student discount if youy haven’t attended a class with me for over one year.

The practice of yoga, in addition to all the benefits at the physical and mental levels, also helps build higher immunity at the physical, physiological and mental/emotional levels, a benefit that we can all use in the present situation.

Schedule (all timings are US East Coast time, GMT-4):

• Monday: 6:30 – 8 PM (level 1)
• Tuesday: 6:30 – 8 PM (level 1)
• Wednesday: 6:30 – 8 PM (level 1)
• Saturday; 10:15 AM – 12:00 noon (level 1/2)

Instructor: Subhash Mittal

Registration: Fill out the registration form, providing information in all the fields, and submit it online.

Access: Remotely via live video streaming (zoom); login info will be provided upon receipt of registration.

Fee: Please visit the schedule page on my website for available payment plans.
Payment options: check, Zelle (use subhashmittal@gmail.com), Venmo (use 9199269717) or paypal (go to bottom of page)

Important guidelines

• Join the class a few minutes early so as to minimize disturbance to the class.
• Yoga is practiced on an empty stomach. Try to give a gap of at least three hours between your last meal and your yoga practice.
• Wear comfortable, loose-fitting clothes.
• Maintain your practice at a level that is comfortable for you – never going beyond your limits of flexibility and endurance.
• Keep your mike or phone on “mute”. Unmute yourself only when you have to say something.

Visit my blog or the youtube channel if you need specific instructions on any of the practices that we go through in the class. I encourage you to subscribe to the youtube channel to receive updates on new videos added periodically.

I hope you will join these classes and enjoy all the benefits that the practice of yoga has to offer.

Feel free to contact me if you have any questions.