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OM Symbol
If you have attended a yoga class, it is more than likely that the mantra OM was chanted at the beginning and/or the end of the yoga class. In the classes that I teach, we start the class by chanting OM three times. At the end of the class, we again chant OM once. In a previous blog post, I had written about the meaning and significance of OM.
Today I’ll be talking about another aspect of OM chanting – pranayama. When we chant OM, we take a deep breath in and while breathing out slowly, we chant the OM sound. In essence, then, OM chanting becomes a form of pranayama with a deep breathing pattern. We create the OM sound by constricting the passage of the outgoing breath. As a result of this constriction, we are able to prolong the duration of each exhalation. We can thus maintain the OM chant for a duration much longer than the natural breathing rhythm.
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I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars:
[Please download the flier here]
- When: Monday, June 2- Sunday, June 22, 2014
- Time: 6:00 AM – 7:30 AM
- Where: 4000 Bear Cat Way, Suite 102, Morrisville, NC 27560
- Cost: $125
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Vasishthasana
Vasishthasana (वसिष्ठासन) is an intermediate level pose and requires proper technique and adequate strength in the wrists, arms and shoulders, as well as the legs, to get into the final position. Some of the poses that will help you develop the necessary skills for this pose are the Dandasana (plank pose), Bhujangasana (Cobra Pose) and the Chaturanga-dandasana (four-limbed staff pose).
The name of the pose is derived from the name of an ancient sage, Vasishtha, from the Vedic times. Here is a brief background on the meaning and other particulars associated with the sage, extracted from the Monier Williams Sanskrit dictionary:
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Well, I tried! As you know, exactly a month ago, on April 1, I announced that the fee for all the ongoing weekly classes would be based on "voluntary donations". My hope and desire was to extend the reach of yoga to a much wider segment of the community so more people could enjoy the benefits of yoga.
It didn’t work!
On the contrary, gradually the attendance in all these ongoing classes has gone down significantly. Not only are we not getting any new students, even those who were attending fairly regularly have become sporadic visitors to the classes.
Reason? I am not sure! The general feeling among some of my students is that they would rather have the structured fee plan that we had previously. Moreover, when people pay for the classes, it naturally brings in a sense of commitment and they are more likely to attend on a regular basis.
Be that as it may, effective immediately, I have decided, albeit reluctantly, to go back to the previous fee schedule. Please visit my website here to see the current schedule of classes as well as the different payment options available.
So, what about those who are genuinely strapped for finances and are unable to afford the regular fees that are charged either by me or by other studios? Not to worry. I will be glad to offer appropriate scholarships to all those who are unable to attend yoga classes due to financial reasons. I would like to ensure that everyone with a desire to learn and practice yoga, irrespective of their ability or otherwise to pay for yoga classes, is able to do so. If you fall into this category, please contact me to discuss possible affordable payment options.
I would love to hear back from you with your comments and feedback.
Pawana Muktasana
Pawana-muktasana (PMA) – पवनमुक्तासन – is a simple asana, easy to practice, and yet has many far-reaching benefits. It is a great pose for eliminating excess gases from the digestive tract, strengthening the core muscles, massaging the internal organs and giving relief to the lower back.
The name of the asana is a composite of two words – pawana means the wind or air and mukta means liberated or released. So, the common English translation for the pose is "Wind releasing pose".
Step-by-step
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As you know, at the beginning of April, I announced that the ongoing weekly classes will be offered on a "voluntary donation" basis. Several of you have asked questions related to the concept of voluntary donation. There is a sense of confusion, especially among those who have already pre-paid for a certain length of time – from one-month unlimited to one-year unlimited. Even some of the new students are not sure if there is a suggested minimum donation and how is it all going to work. So, let me try to explain the concept below:
The main idea behind offering a donation-based fee plan is to encourage more people to start practicing yoga so they can derive the benefits of their yoga practice. Here is how it works:
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For every class that you attend, you can pay any amount that you are comfortable with.
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I encourage everyone to donate generously so I can continue to support those who are otherwise not able to attend yoga classes regularly as they can’t afford to pay the regular class fee usually charged for a class.
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I will have a bowl at the studio where you can drop the donation.
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Unless the payment is made by a check, I will keep no record of who pays when or how much for a given class.
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I will keep a record of everyone’s attendance.
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If you wish to pay a donation for several classes at a time, you are welcome to do so. You can always check with me as to how many classes you have attended. That way you can assess the number of classes you would like to attend based on your intended donation per class. For example (just picking a number!) let’s say you decide to donate $1,000 at a time and your intention is to donate $20 per class. Then you are good to go for 50 classes. Of course, you can change your mind any time as to the amount you intend to donate for a class.
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There is no "suggested minimum donation". If you have a question, feel free to ask me and I can give you an idea as to how much a normal class costs and you can determine on your own the donation amount.
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If you have already paid for a long-term unlimited plan, then based on the intended donation per class, you will be able to determine how many more classes you can attend before your next donation is due.
I certainly hope that you and your friends will make use of this opportunity to attend yoga classes as often as you can and begin to enjoy the benefits of your yoga practice.
I am pleased to announce the next 12-day pranayama/meditation intensive.
Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques that are mentioned in our ancient yogic texts. I will also introduce the concepts and techniques of meditation.
No prior pranayama or meditation experience is required.
- When: Tuesday, April 29- Saturday, May 11, 2014
- Time: 6:00 – 7:30 AM
- Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: Light stretching (10-15 minutes), Pranayama (30 min), Relaxation (10 min), Yoga philosophy (15 min), Meditation (20 min).
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $75
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In one of the previous articles, I talked about strength and how yoga helps us build strength at physical, physiological, mental and emotional levels. In today’s post, I would like to discuss one of the other commonly recognized benefits of yoga – flexibility. Again, we’ll be looking at how yoga can help improve flexibility at various levels.
Parshvottanasana
Physical flexibility
When we talk of flexibility, most people identify it with flexibility at the physical level. That usually implies flexibility of various joints, muscle tissues, ligaments, skin etc. Most yoga asanas are intended to increase flexibility in all these areas. During the asana practice, we usually engage in one of these three types of movements:
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Yoga offers a multitude of benefits at all levels – physical, physiological, mental, emotional, spiritual and deeper. This article in the Yoga Journal lists 38 different ways in which yoga keeps you fit and healthy at various levels. However, most of the these benefits can be combined under these four broad categories:
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Strength
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Flexibility
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Endurance
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Balance
In today’s post, I am going to focus on strength and see how yoga helps provides this benefit at various levels – physical, mental, emotional and spiritual.
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Chakrasana (Wheel Pose)
Chakrasana – चक्रासन – (Wheel Pose), also known as the Urdhva Dhanurasana – ऊर्ध्व धनुरासन – (Upward Bow Pose), is a challenging pose which has tremendous benefits for the strength and suppleness of the spine. In the final position it looks like an inverted bow or a semi-circle – hence the two common names for the pose.
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Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion - $40
- 7-day hip opening intensive - $20
- 14-day meditation intensive - $30
- 14-day pranayama intensive - $30
- 7-day hamstring/quad intensive - $20
- 14-day Level 2 yoga intensive - $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
Please contact me if you would like to buy.
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