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Monday, March 1, 2010

Online Courses (via Skype)

I am now offering the following courses online (via Skype) for the convenience of those who prefer to take the course from the comfort of their home:

  1. Basic Sanskrit
  2. Intro to Yoga Sutra
  3. Basic Yoga session

Please visit my website for details.

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Do you have uncontrollable anger?

A student to Bankei (Japanese Zen master):

'Master, I have an ungovernable temper - how can I cure it?'
'Show me this temper,' said Bankei, 'it sounds fascinating.'
'I am not angry right now,' said the student, 'so I can't show it to you.'
'Well then,' said Bankei, 'bring it to me when you have it.'
'But I can't bring it just when I happen to have it,' protested the student. 'It arises unexpectedly, and I would surely lose it before I got it to you.'

Continue reading ...

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Delicious Fruit Smoothie Recipe

Smoothie fruits

I would like to share with you a recipe for making a highly nutritious and healthy fruit smoothie. This recipe is really easy to make yet the results are just delicious. This has been my most favorite drink for breakfast over the years.

Continue reading ...

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Warrior Pose (Veerabhadrasana)

Warrior pose

Veerabhadrasana  (वीरभद्रासन) or the Warrior Pose is a powerful and energizing pose, especially useful for strengthening the leg and thigh muscles.

Veerabhadra was a mythical warrior, created by Lord Shiva from the strand of his hair to fight against King Daksha. Shiva was married to Daksha’s daughter, Sati who had married Shiva against the wishes of her father.

Continue reading ...

Do you enjoy Indian food?

My wife, Manju, now offers a takeout service for delicious, home-cooked Indian meals. Check out her website for details. Bon apetit!

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Have a question?

If you have a yoga-related question, please write to me and I would try to provide the answer in the next newsletter.

Favorite Blog Posts

10 Steps to Time Management with Yoga

Meaning and Significance of Namaste

Oh! My Aching Back

Building Upper Body Strength

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