Newsletter November, 2017
In this issue:
Reclining Hip Opening Poses, part 2
 Figure 4 foot down
In an earlier post, we discussed a few of the reclining hip opening yoga poses. In the hip opening sequence given here, I will be introducing two more poses - the Baddha-konasana (bound angle pose) and the Ananda Balasana (Happy Baby pose) in addition to the figure-4 stretches that we did the last time.
I hope you will enjoy watching the video and practicing with me. Read more ...
Five Vrittis – workshop transcript, yoga sutras 1.6 thru 1.15
[This is an edited version of the transcript of the monthly workshop on the yoga sutras held on September 16, 2017. In this session, we covered sutras 6 through 15 in chapter 1. Visit the podcast page on my blog for the audio recording]
Sutra 1.6
प्रमाणविपर्ययविकल्पनिद्रास्मृतयः॥६॥
pramāṇa viparyaya vikalpa nidrā smr̥tayaḥ ॥6॥
pramANa=right knowledge; viparyaya=wrong/confused knowledge; vikalpa=fancy/imaginary knowledge; nidra=deep sleep; smRutayaH=memories
“They are right knowledge, misconception, verbal delusion, sleep and memory.”
All these vrittis are described individually in the subsequent sutras. Read more ...
Surya Namaskar (Sun Salutation) with Warrior 2 (Virabhadrasana)
 Virabhadrasana (Warrior 2)
If you've attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the second and third round, we add some variations to many of the movements. For example, in the second round some of the common poses that we practice include warrior 1, warrior 2, triangle pose, pigeon pose etc. In the third round, we usually practice the upward facing dog and also occasionally some twisting variations from the lunge position.
In today's post, I am presenting the sequence of three rounds of Sun Salutation with warrior 2 and the Reverse Warrior 2 integrated into the second round. My friend Bipin has graciously agreed to be your guide for the video presentation. Read more ...
Upcoming Programs
Understanding the Mind to eliminate Stress
- What: An Introduction to the Yoga Sutras of Patanjali
- When: Third Saturday of the month
- Next Session: Saturday, Nov 18, 2017
- TIME: 2:30 - 4:30 PM
- LOCATION: 4000 Bearcat Way, Suite 104, Morrisville, NC 27560
- FEE: by voluntary donation
- To register: please fill out the registration form (if you have filled the form recently, send me an email to register)
Read more ...
Free yoga class at Morrisville Library
When: Friday, Nov 10,
12:30 - 1:45 PM
Where: West Regional Library, 4000
Louis Stephens Drive,
Cary, NC 27519
 Downward Facing Dog
Library phone number:
919-463-8500
Instructor: Subhash Mittal
Come
and enjoy a free yoga class at the Morrisville (West Regional) library.
This class is suitable for both beginners and seasoned practitioners.
In the class, we will go through a series of stretching postures, deep
relaxation and breathing techniques. At the end of the class you will
feel energized, rejuvenated and deeply relaxed.
Suryodaya (Sunrise) Yoga, Sunday, 6-7:30 AM
 Cat and cow (leg stretch)
This is an ongoing class and will be offered every Sunday when other morning programs like the 21-day yoga immersion, and the pranayama/meditation intensives are NOT in session.
- What: Suryodaya (Sunrise) Yoga
- When: Sunday, 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Routine: Asana (postures), Pranayama (15 min), Relaxation (10-15 min)
- Live video streaming: the class will also be broadcast live via "facebook live".
- Fee: Voluntary donation (cash, check or paypal); Suggested donation:
- $10 (at the studio)
- $3 (if you are attending via live video)
podcast channel
As you may be aware, I have been offering monthly workshops wherein I discuss various aspects of yoga philosophy. The main focus in these workshops is to discuss the Yoga Sutras of Patanjali in some depth. In addition, from time to time, I also discuss concepts from the Bhagavad Gita, Upanishads and other related ancient scriptures. In order to preserve these talks for future reference, I have been making an audio recording of these discussions and sharing them with the participants. These audio recordings are now available on the podcast channel on my blog. You are welcome to download these audio recordings for your use. In addition, you can listen to these podcasts as well as subscribe to them on itunes as well.
youtube channel
As you would have noticed from many of the recent posts on my blog, I have been adding short videos of many of the commonly practiced asana and pranayama sequences. I strongly urge you to subscribe to my youtube channel and visit the channel frequently to get instructions for your own asana and pranayama practices. Please share the link to the channel with your friends who might benefit from these detailed video instructions.
I would love to hear your feedback and, of course, would welcome suggestions for future videos that you would like to see on the channel.
Yoga in the News
Age Better, Live Longer: 5 Ways Yoga Supports Healthy Aging
A yoga practice provides many tools for dealing with the changes that occur with age. Research has shown time and time again that practicing yoga has a positive impact on the physical, mental and emotional health of older adults.
Here are five common health problems that affect aging adults, along with some of the scientific evidence indicating that yoga may help.
Read more ....
Yoga May Be As Effective As Physical Therapy For Low Back Pain
One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for underserved populations with more severe levels of pain and disability? New research published in the Annals of Internal Medicine provides the answer.
Read more ...
Yoga’s Benefits from Head to Toe
Yoga is so much more than strengthening exercise. Even gentle poses can ease stress, improve balance, and boost energy. Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.
Read more ...
The Yoga-Heart Connection
A growing body of research from Johns Hopkins shows that practicing yoga can lower stress and help those recovering from heart events. Now may be the time to take up this gentle form of exercise.
Read more ...
Have a question/suggestion?
If you have a yoga-related question, please write to me and I would do my best to provide an answer in a timely manner. I would love to hear your suggestions for future newsletter articles.
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