Matsyasana (मत्स्यासन) or the Fish Pose is an excellent back bending pose. It is usually practiced as a counter pose for a forward-bending pose or the Shoulder Stand (Sarvanagasana). However, the pose has excellent benefits and can be practiced alone as well. In Sanskrit, the word "matsya" means fish. It is believed that one can float like a fish in water in this pose.

Step-by-Step

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1. Start in the Shavasana relaxation pose on the back.

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