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Live video streaming of yoga classes via Facebook

Many of you have requested the ability to attend yoga classes that I teach over the internet via live video streaming. I was recently made aware of the "live video" feature that Facebook provides. I plan to use this feature to broadcast some of my yoga classes via live streaming.

As you may be […]

14-day Pranayama Intensive, Sep 18 – Oct 1, 2017

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]

Yoga Retreat with Subhash, August, 2017

Lakulish Ashram 1

I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen […]

Sama-vritti (square wave pattern) Pranayama

Samavritti pranayama

Normal breathing, which happens 24 hours of the day without our intervention, is a continuous flow of inhalations and exhalations. As part of pranayama practices, in addition to inhalation and exhalation, breath retention plays a very important role. We have the ability to voluntarily hold the breath at any time during […]

21-day Yoga Immersion, June 10-30, 2017

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

14-day Meditation Intensive, May 1-14

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga […]

My yoga practice – post shoulder surgery

Standing wide-legged bend

After my shoulder surgery on January 6, I met with my doctor four weeks after the surgery for my first post-op follow-up. At that time she told me that due to the nature of the surgery which involved the use of a human graft, the recovery is going to be […]

14-day Pranayama Immersion, March 27 – April 9

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]

Surya Namaskar Yogathon (108 rounds), Saturday, March 18

Surya Namaskar (Sun Salutation)

Surya Namaskar Yogathon (108 rounds) – Saturday, March 18, 7 – 11:30 AM!

I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar, practiced to the accompaniment of beautifully chanted mantras, will not only invigorate and […]

21-day Yoga Immersion, Feb 6-26

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]