Sign up and get a FREE meditation audio
* indicates required

Categories

21-day Yoga Immersion, Jan 8-28, 2024

Tip-toe balance

21 days to Transformation

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […]

Yoga for depression

Depression

Introduction

Depression is a common mental disorder that afflicts a large number of people. It can negatively impact the way you think, feel and act. Often characterized by overwhelming sadness, lethargy, and a sense of hopelessness, depression can deeply impact one’s emotional, cognitive, and physical well-being. Understanding its causes, effects, and various approaches […]

14-day Pranayama Intensive, July 31 – Aug 13 2023

Padmasana (Lotus Pose)

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.

[…]

Kumbhaka (breath retention) – concepts and practices

Pranayama – voluntary vs. invlountary control

Breathing is one of the few major physiological functions that are both involuntary and voluntary. The other such functions are blinking of the eyes, urination, swallowing etc. Involuntarily, breathing happens all the time – in the waking, dreaming and deep sleep states. However, we can have some level of […]

Yoga retreat with Subhash, May 11-14, 2023

Yoga at the beach

I would like to invite you to a yoga retreat in the Southern Outer Banks area, by the ocean. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to […]

Guidelines for yoga practice

Sarvangasana (shoulder stand)

From the point of view of practicing on the yoga mat, yoga, as we know, is the composite of three main practices – asana (physical postures), pranayama (breathing) and meditation. In fact, when we look at the Yoga Sutras by Patanjali, he prescribes eight limbs of yoga – yama, niyama, asana, […]

Have you visited my Youtube channel?

Tip-toe balance

As you may be aware, the three important components of yoga practice are asana, pranayama and meditation. The most important text that is normally referred to as authority on these practices is the Hatha Yoga Pradipika. It lists several asana, pranayama and meditation practices. However, over time, as yoga has gained global […]

21-day Yoga Immersion, Level 2, Oct 31 – Nov 20, 2022

Mayurasana (Peacock)

I am pleased to announce the next 21-day Level 2 Yoga Immersion program. I invite you to join me on this exciting and deeply rewarding yoga journey.

Please note the class duration will be an hour and 45 minutes.

You can participate in the program online via zoom or in-person at my […]

21-day Yoga Immersion, Sept 26 – Oct 16, 2022

Tip-toe balance

21 days to Transformation

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […]

Prāṇāyāma – basic concepts

Introduction

Vishnu Mudra

To breathe is to live, and without breath there is no life. As you may be aware, the theory of Karma is recognized as a key part of the Indian philosophy. As stated by Patanjali in the Yoga Sutras (sutra 2.13), our karmas determine these three attributes of our future birth […]