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Mission Statement

My goal is to help my yoga students develop every aspect of their individual personality: physical, emotional, intellectual and spiritual. In my teaching, I use different aspects of yoga – physical postures (asana), breathing techniques (pranayama), relaxation, meditation, chanting and an understanding of the underlying philosophy of yoga – in an integrated approach. I encourage my students to develop a regular home-based practice so they can achieve: a body of optimum health and strength, senses under control, a mind well disciplined, clear and calm, an intellect as sharp as a razor, a strong will, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with supreme peace and joy.

– inspired by Swami Satchidananda