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Parshvottanasana (पार्श्वोत्तानासन) (standing side stretch) is a beginning to intermediate level pose which is great for the health of the legs as well as the spine. It provides an excellent stretch for the entire back side of the legs, hamstrings in particular. [...] In a previous post I introduced the concept of the eight limbs of yoga (ashtanga yoga) as given in Yoga Sutras of Patanjali. With this post today, I will start discussion of the individual components of the eight limbs. We’ll start by talking about the first of the five Yamas – ahimsa (non-violence). Defining Ahimsa [...] [...] So far I have written about balancing poses which are done in a standing position – for example the Tree Pose or the Dancer Pose. Today’s post is about the Tiptoe balancing pose ( – Padangushthasana – पादाङ्गुष्ठासन ), a balancing pose done from a squatting position. This is an intermediate level pose and it [...] [...] The Ardha-chandrasana (अर्धचन्द्रासन) (Half Moon pose) is one of the intermediate level one-leg balancing poses. It is an excellent pose for developing strength in the legs and especially for stretching the hamstring and the gluteal muscles. In my own practice, I try to include Ardha-chandrasana in my routine about once or twice a week. When [...] [...] Hanumanasana (हनुमानासन) is named after Lord Hanumana, friend and a devoted servant of Lord Rama in the epic story Ramayana. For those who are not familiar with the story, here is a very brief recap : At the time when Rama, his wife Sita, and brother Lakshamana were in exile as hermits in the Dandaka [...] [...] For most people practicing "yoga", the word yoga is synonymous with the physical aspect involving asana (yoga postures) practice. In most yoga classes taught in gyms or fitness centers, the entire duration of the class is usually spent in an intense practice of asanas. Many of these classes follow the yoga styles such as Ashtanga [...] [...] Due to the overwhelming response for the 21-day challenge that is currently going on (June 13-July 3, 2011), I decided to offer another one in July. The next 21-day challenge is scheduled for July 11-July 31, 2011. Once again, I’ve had a very positive response and all the spots for this program are now filled. [...] [...] The word "trikona" is composed of two words – "tri" meaning ‘three’ and "kona" meaning ‘angle’. So Trikonasana – त्रिकोणासन ( (click on the blue arrow to the left to hear the name in Sanskrit) is normally translated as "Triangle Pose". Trikonasana is one of the basic standing poses and has benefits for the legs, [...] [...] Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed! Here are the particulars: When: Monday, June 13- Sunday, July 3, 2011. Time: 6:00 AM – 7:30 AM Where: Kalasrishti – [...] [...] "I had a lovely experience. I especially liked the time spent on yoga philosophy. Subhash presented the information in a way that encouraged conversation rather than it feeling like a lecture. The conversation was dynamic and had room for all questions at every level of understanding." "What a wonderful experience! If the stress of daily [...] [...] |
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