In this article, we will talk about a vinyasa (a flow in which movements are synchronized with breathing) that will help you develop a strong upper body. Regular practice of this routine will build strength in the wrists, arms, shoulders, spine and abdominal muscles. When you want to go beyond the basic yoga poses and start working toward some of the more challenging poses like Mayurasana (Peacock), Bakasana (Crane), all the arm balancing poses etc, a strong upper body becomes a basic requirement. (A photo gallery of some of the commonly practiced asanas is available here).
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