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21-day Yoga Challenge, Jan 5-25, 2015

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Ujjayi Pranayama

In a previous article, I wrote about the breathing technique called the Ujjayi breath. In this breath, while breathing in and out through the nose, we constrict the passage of air at the base of the throat area, the glottis, which makes a slight hissing, ocean wave like sound. In normal breathing the friction of […]

12-day Pranayama/Meditation Intensive, Dec 3-14

Vishnu Mudra

I am pleased to announce the next 12-day pranayama/meditation intensive.

Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […]

Yoga FAQ #1

What is Yoga?

Downward Facing Dog

Starting with today’s post, I will be writing about some of the most common ‘frequently asked questions’ related to yoga from time to time. I will start by answering the most important and the obvious question, "what is yoga?"

If you look up the […]

12-day Pranayama/Meditation intensive – Nov 12-23

Vishnu Mudra

I am pleased to announce the next 12-day pranayama/meditation intensive.

Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […]

Introduction to Kundalini

Kundalini is an ancient Hindu system of philosophy and practice. It is based on the Tantric philosophy which, according to some scholars, predates Patanjali and his Yoga Sutras.

Kundalini Shakti

Two of the most significant texts that guide our current yoga practices are Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika […]

What is Awareness?

Consciousness and Awareness

Consciousness and awareness – two words that sometimes are used interchangeably. Do they mean the same thing? If not, what is the difference between them?

Ego and Awareness

We commonly hear a story like – "the boy fell down, his head hitting a stone and he become unconscious. […]

Workshop – Understanding the Mind to eliminate Stress

I invite you to join me for a discussion on the Yoga Sutras of Patanjali wherein I will introduce some of the key concepts of the sutras. We will also discuss how an understanding of the sutras can profoundly impact our day-to-day life in a positive way.

What: An Introduction to the Yoga Sutras […]

21-day Yoga Challenge, Oct 13 – Nov 2, 2014

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Root Cause of Stress

Stress

One of the most common reasons why people join yoga classes is to learn how to deal with day-to-day stress.

Here are a few definitions of stress:

"Stress is a physiological response to any change, whether good or bad, that alerts the adaptive fight or flight response in the […]