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Three common reasons for not meditating

Sukhasana (Easy Pose)

Here are the three most common reasons why people don’t meditate.

Reason #1: "I don’t have time" Reason #2: "I can’t sit at one place for 20 minutes" Reason #3: "My mind is constantly racing – I can’t keep it quiet even for a minute"

Let us take a […]

14-day Pranayama/Meditation Intensive, April 6-19

Vishnu Mudra

I am pleased to announce the next 14-day pranayama/meditation intensive.

Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […]

Five Steps to Inner Peace

As we know, the goal of yoga practice is to attain the highest state of inner peace. Patanjali, in his Yoga Sutras, calls this the Asamprajnata Samadhi (seedless samadhi). This samadhi finally leads to the state of "Kaivalya" which can be translated as self-realization.

In this connection, Patanjali, in yoga sutra 1.20 provides […]

21-day Yoga Immersion – March 1-21, 2015

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Understanding the mind to eliminate stress

I invite you to join me for a discussion on the Yoga Sutras of Patanjali wherein I will introduce some of the key concepts of the sutras. We will also discuss how an understanding of the sutras can profoundly impact our day-to-day life in a positive way.

What: An Introduction to the Yoga Sutras […]

14-day Pranayama/Meditation Intensive, Feb 2-15

Vishnu Mudra

I am pleased to announce the next 14-day pranayama/meditation intensive.

Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […]

21-day Yoga Challenge, Jan 5-25, 2015

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Ujjayi Pranayama

In a previous article, I wrote about the breathing technique called the Ujjayi breath. In this breath, while breathing in and out through the nose, we constrict the passage of air at the base of the throat area, the glottis, which makes a slight hissing, ocean wave like sound. In normal breathing the friction of […]

12-day Pranayama/Meditation Intensive, Dec 3-14

Vishnu Mudra

I am pleased to announce the next 12-day pranayama/meditation intensive.

Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […]

Yoga FAQ #1

What is Yoga?

Downward Facing Dog

Starting with today’s post, I will be writing about some of the most common ‘frequently asked questions’ related to yoga from time to time. I will start by answering the most important and the obvious question, "what is yoga?"

If you look up the […]