In an earlier blog post, I talked about the various pranayama variables that were given by Patanjali in the Yoga Sutras. Based on these variables, over a period of time, a large number of pranayama practices have evolved.
In this article, I would like to discuss a pranayama technique […]
Happy Independence Day!
Downward Facing Dog
Come celebrate 4th of July with me! Treat yourself to the gift of a FREE yoga class on Independence Day:
What: FREE yoga class When: Monday, July 4, 2016 Time: 10:00 AM – 12:00 PM Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC […]
I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]
Basic pranayama practices recommended for a daily routine. Add more when you can find the time. […]
Padmasana (Lotus Pose)
I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […]
Ever wondered as to which of the physiological functions in humans are both voluntary and involuntary? On a brief reflection on this question, you will come up with the answer – breathing and blinking of the eyes. Involuntarily, breathing happens 24 hours of the day, without our knowledge or intervention. However, […]
Most people tend to practice yoga with the main objective of achieving physical well-being. As a result they focus only on the "asana" (physical postures) part of yoga practice. If we go by the eight limbs of yoga defined by Patanjali in his Yoga Sutras, then asana is only one of those eight limbs. In […]
"How hard it is to control the mind! Well, it has been compared to the maddened monkey. There was a monkey, restless by his own nature, as all monkeys are. As if that were not enough some one made him drink freely of wine, so that he became still more restless. Then a scorpion stung […]
I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]
In this segment, I will take you through a sequence of guided meditation. In this meditation the objective is to disengage the mind from any influence from the five senses. This will help us focus the mind inward which will help us get into a deeper state of meditation. This state of the mind is […]