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Vairagya (non-attachment) etc. – workshop transcript (10/21/17)

[This is an edited version of the transcript of the monthly workshop on the yoga sutras held on October 21, 2017. In this session, we covered the following sutras:

Sutra 1.16: higher form of vairagya (non-attachment) Sutras 1.30-1.31: obstacles to the path of yoga Sutra 1.33: Four attitudes for four categories of people […]

Suryodaya (Sunrise) Yoga, Sunday, Oct 15, 6-7:30 AM

Virabhadrasana (Warrior2)

As you may be aware, I have been teaching these early morning yoga programs – 21-day yoga immersion, the 14-day meditation and 14-day pranayama intensives, from time to time. Many of the participants from these programs have expressed a desire to have an occasional early morning yoga class which can help […]

Five Vrittis – workshop transcript, yoga sutras 1.6 thru 1.15

[This is an edited version of the transcript of the monthly workshop on the yoga sutras held on September 16, 2017. In this session, we covered sutras 6 through 15 in chapter 1. Visit the podcast page on my blog for the audio recording]

Invocation to Sage Patanjali

In this invocation, Patanjali is credited […]

14-day Meditation Intensive, Monday, Oct 23 – Sunday, Nov 5

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga […]

Definition of yoga – workshop transcript, Sutras 1.1 thru 1.5

[This is an edited version of the transcript of the monthly workshop on the yoga sutras held on August 19, 2017. In this session, we covered sutras 1.1 through 1.5. Visit the podcast page to listen to the audio podcast.]

Whenever we study the Yoga Sutras of Patanjali, we begin with an invocation to […]

Live video streaming of yoga classes via Facebook

Many of you have requested the ability to attend yoga classes that I teach over the internet via live video streaming. I was recently made aware of the "live video" feature that Facebook provides. I plan to use this feature to broadcast some of my yoga classes via live streaming.

As you may be […]

14-day Pranayama Intensive, Sep 18 – Oct 1, 2017

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]

Three stages of transformation during meditation

Prakriti, as we know, is a composite of three gunas – sattva (purity), rajas (action, movement) and tamas (dullness etc.). These three gunas are in a constant state of flux all the time. The dominance of one guna over the other keeps shifting from moment to moment. Since the mind is also a part of […]

Yoga Retreat with Subhash, August, 2017

Lakulish Ashram 1

I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen […]

21-day Yoga Immersion, June 10-30, 2017

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]