Sign up and get a FREE meditation audio
* indicates required

14-day Pranayama Intensive, Feb 8-21

Padmasana (Lotus Pose)

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can […]

Yoga philosophy workshop series

As many of you may be aware, I have been offering a monthly workshop on various aspects of yoga philosophy at the studio. These workshops are normally held on the 3rd Saturday of the month. My main objective in teaching these sessions is to share the underlying concepts of the practice of yoga as given […]

21-day Yoga Immersion, Jan 4-24

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

12-day Meditation Intensive, Dec 9-20

Padmasana (Lotus Pose)

As you may be aware, I have been offering the combined pranayama (breathing practices)/meditation intensives for some time now. Lately, based on discussions with some of my students, I have decided to offer the pranayama and meditation intensives separately. This will allow me to go deeper into each of the […]

12-day pranayama intensive Nov 11-22

Vishnu Mudra

As you may be aware, I have been offering the pranayama (breathing practices)/meditation intensives for some time now. Lately, some of my students have suggested that I offer the pranayama and meditation intensives separately.

I am pleased to announce the next Pranayama intensive. In this program, we will be […]

Struggling with emotional ups and downs? Try Pranayama!

Alternate Nostril Breathing

We are all familiar with instances when our emotions can control the breathing rhythm. For example, when we are very angry or agitated, our breathing is very uneven, fast and shallow. When we are very sad, we breathe uneven, sobbing breaths. When we are calm or engrossed in some pleasant […]

21-day Yoga Immersion, Oct 12 – Nov 1, 2015

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

14-day Pranayama/Meditation Intensive, Sept 14-27

Vishnu Mudra

I am pleased to announce the next 14-day pranayama/meditation intensive.

Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […]

21-day Yoga Immersion, July 20 – August 9

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

14-day Pranayama/Meditation intensive, June 15-28

Vishnu Mudra

I am pleased to announce the next 14-day pranayama/meditation intensive.

Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […]