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21-day Yoga Immersion, Jan 8-28, 2024

Tip-toe balance

21 days to Transformation

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […]

14-day Yoga Immersion, Level 2, August 16-29, 2021

Mayurasana (peacock)

I am pleased to announce the next Level 2 Yoga Immersion program. I invite you to join me on this exciting and deeply rewarding yoga journey.

Please note the class duration will be an hour and 45 minutes.

Prerequisite: An ongoing yoga practice including asana and pranayama. Ability to practice basic […]

21-day Yoga Immersion (remotely), August 10-30, 2020

Sarvangasana (shoulder stand)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

No […]

Pain is unavoidable, suffering is by choice

Pain/suffering

“Pain is inevitable, suffering is optional” is a popular saying, usually attributed to some Buddhist source. In common usage, the words “pain” and “suffering” are often used interchangeably. Before we understand the true essence of this statement, we need to clearly understand the difference between the two words as used in the […]

21-day Yoga Immersion, Feb 26 – Mar 18

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Reclining Hip Opening Poses, part 1

In a previous post, I talked about a few of the seated hip opening stretches. Today, I would like to present some of the hip opening poses that are done in the reclining position.

I hope you will enjoy watching the video and practicing with me.

Reclining Leg Lift with strap (Supta […]

21-day Yoga Immersion, June 10-30, 2017

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Upavishta-konasana (Seated wide-legged forward bend)

Upavishta-konasana

Upavishta Konasana – उपविष्ट-कोणासन – (Seated wide-legged forward bend) is an intermediate level pose and helps a great deal in stretching the inner thigh and inner knee muscles and the entire spine. It also brings about a sense of calm to the mind that helps relieve stress and anxiety. The word […]

21-day Yoga Immersion, Feb 6-26

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Janushirshasana (Head-to-knee pose) Variations

Head-to-knee pose

In a previous article, I wrote about the basic, classical technique of practicing the Janushirshasana (head-to-knee pose). In today’s article, I will be presenting a few variations to the standard pose that you can add to your practice. As always, try to maintain full awareness at the body, breath […]